Spinach souffle vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Spinach souffle
169 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
169 kcal
63 kcal
Protein
7.9 g
2.6 g
Carbs
5.9 g
14.0 g
Fiber
0.7 g
2.6 g
Sugars
1.9 g
~
Fat
13.0 g
0.5 g
Sodium
566 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 63% fewer calories (63 kcal vs 169 kcal).
- Spinach souffle has more protein (7.9 g vs 2.6 g).
- Spinach souffle has more carbs (5.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.0 g).
| Macronutrients | Spinach souffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 169 kcal | 63 kcal |
| Protein | 7.9 g | 2.6 g |
| Total Fat | 13.0 g | 0.5 g |
| Total Carbohydrate | 5.9 g | 14.0 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 1.9 g | ~ |
| Water | 70.7 g | 82.0 g |
| Carbohydrates | Spinach souffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.9 g | 14.0 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Spinach souffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.0 g | 0.5 g |
| Saturated Fat | 7.4 g | 0.1 g |
| Monounsaturated Fat | 3.7 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 200.0 mg |
| Protein & Amino Acids | Spinach souffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.9 g | 2.6 g |
| Histidine | 229.0 mg | 83.0 mg |
| Isoleucine | 450.0 mg | 147.0 mg |
| Leucine | 708.0 mg | 229.0 mg |
| Lysine | 558.0 mg | 152.0 mg |
| Methionine | 207.0 mg | 35.0 mg |
| Phenylalanine | 406.0 mg | 126.0 mg |
| Threonine | 308.0 mg | 108.0 mg |
| Tryptophan | 108.0 mg | 29.0 mg |
| Valine | 505.0 mg | 158.0 mg |
| Alanine | 323.0 mg | 143.0 mg |
| Arginine | 366.0 mg | 152.0 mg |
| Aspartic Acid | 627.0 mg | 253.0 mg |
| Cystine | 95.0 mg | 28.0 mg |
| Glutamic Acid | 1,556.0 mg | 392.0 mg |
| Glycine | 216.0 mg | 104.0 mg |
| Proline | 646.0 mg | 102.0 mg |
| Serine | 467.0 mg | 150.0 mg |
| Tyrosine | 350.0 mg | 89.0 mg |
| Vitamins | Spinach souffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | 7.0 mcg |
| Vitamin C | 7.3 mg | 4.6 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 126.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 73.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 61.0 mg | ~ |
| Betaine | 29.9 mg | ~ |
| Minerals | Spinach souffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 165.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 30.0 mg | 19.0 mg |
| Phosphorus | 139.0 mg | 55.0 mg |
| Potassium | 231.0 mg | 163.0 mg |
| Sodium | 566.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 11.1 mcg | 0.6 mcg |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Spinach souffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 118.0 mg | 0.0 mg |
| Other | Spinach souffle | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spinach souffle or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 169 kcal for Spinach souffle vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Spinach souffle or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Spinach souffle has more protein: 7.9 g for Spinach souffle vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Spinach souffle or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.7 g for Spinach souffle vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Spinach souffle or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Spinach souffle is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.