Spinach souffle vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Spinach souffle
169 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
169 kcal
118 kcal
Protein
7.9 g
1.8 g
Carbs
5.9 g
16.6 g
Fiber
0.7 g
~
Sugars
1.9 g
12.5 g
Fat
13.0 g
5.1 g
Sodium
566 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 31% fewer calories (118 kcal vs 169 kcal).
- Spinach souffle has more protein (7.9 g vs 1.8 g).
- Spinach souffle has more carbs (5.9 g vs 16.6 g).
- Spinach souffle has more sugars (1.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.0 g).
| Macronutrients | Spinach souffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 169 kcal | 118 kcal |
| Protein | 7.9 g | 1.8 g |
| Total Fat | 13.0 g | 5.1 g |
| Total Carbohydrate | 5.9 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Water | 70.7 g | 76.0 g |
| Carbohydrates | Spinach souffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.9 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Fats & Fatty Acids | Spinach souffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.0 g | 5.1 g |
| Saturated Fat | 7.4 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | ~ |
| Omega-6 Fatty Acids | 571.0 mg | ~ |
| Protein & Amino Acids | Spinach souffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.9 g | 1.8 g |
| Histidine | 229.0 mg | ~ |
| Isoleucine | 450.0 mg | ~ |
| Leucine | 708.0 mg | ~ |
| Lysine | 558.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 406.0 mg | ~ |
| Threonine | 308.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 505.0 mg | ~ |
| Alanine | 323.0 mg | ~ |
| Arginine | 366.0 mg | ~ |
| Aspartic Acid | 627.0 mg | ~ |
| Cystine | 95.0 mg | ~ |
| Glutamic Acid | 1,556.0 mg | ~ |
| Glycine | 216.0 mg | ~ |
| Proline | 646.0 mg | ~ |
| Serine | 467.0 mg | ~ |
| Tyrosine | 350.0 mg | ~ |
| Vitamins | Spinach souffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | ~ |
| Vitamin C | 7.3 mg | 145.3 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 126.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 61.0 mg | ~ |
| Betaine | 29.9 mg | ~ |
| Minerals | Spinach souffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 165.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 30.0 mg | 13.0 mg |
| Phosphorus | 139.0 mg | 49.0 mg |
| Potassium | 231.0 mg | ~ |
| Sodium | 566.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 11.1 mcg | ~ |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Spinach souffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 118.0 mg | 2.0 mg |
| Other | Spinach souffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spinach souffle or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 169 kcal for Spinach souffle vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Spinach souffle or McDONALD'S, Fruit & Walnut Salad?
Spinach souffle has more protein: 7.9 g for Spinach souffle vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Spinach souffle or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Spinach souffle is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.