Spinach souffle vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Spinach souffle
169 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
169 kcal
341 kcal
Protein
7.9 g
14.2 g
Carbs
5.9 g
2.3 g
Fiber
0.7 g
0.1 g
Sugars
1.9 g
0.7 g
Fat
13.0 g
30.6 g
Sodium
566 mg
1,118 mg
Key takeaways
- Spinach souffle has 50% fewer calories (169 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.9 g).
- Spinach souffle has more fiber (0.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.9 g).
| Macronutrients | Spinach souffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 169 kcal | 341 kcal |
| Protein | 7.9 g | 14.2 g |
| Total Fat | 13.0 g | 30.6 g |
| Total Carbohydrate | 5.9 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 1.9 g | 0.7 g |
| Water | 70.7 g | 49.6 g |
| Carbohydrates | Spinach souffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.9 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 1.9 g | 0.7 g |
| Fats & Fatty Acids | Spinach souffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.0 g | 30.6 g |
| Saturated Fat | 7.4 g | 10.9 g |
| Monounsaturated Fat | 3.7 g | 15.6 g |
| Polyunsaturated Fat | 0.7 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Spinach souffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.9 g | 14.2 g |
| Histidine | 229.0 mg | ~ |
| Isoleucine | 450.0 mg | ~ |
| Leucine | 708.0 mg | ~ |
| Lysine | 558.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 406.0 mg | ~ |
| Threonine | 308.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 505.0 mg | ~ |
| Alanine | 323.0 mg | ~ |
| Arginine | 366.0 mg | ~ |
| Aspartic Acid | 627.0 mg | ~ |
| Cystine | 95.0 mg | ~ |
| Glutamic Acid | 1,556.0 mg | ~ |
| Glycine | 216.0 mg | ~ |
| Proline | 646.0 mg | ~ |
| Serine | 467.0 mg | ~ |
| Tyrosine | 350.0 mg | ~ |
| Vitamins | Spinach souffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | ~ |
| Vitamin C | 7.3 mg | 9.0 mg |
| Vitamin D | 0.8 mcg | 0.8 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 126.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 73.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 61.0 mg | ~ |
| Betaine | 29.9 mg | ~ |
| Minerals | Spinach souffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 165.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 139.0 mg | 194.0 mg |
| Potassium | 231.0 mg | 184.0 mg |
| Sodium | 566.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 11.1 mcg | ~ |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Spinach souffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 118.0 mg | 160.0 mg |
| Other | Spinach souffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Spinach souffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Spinach souffle has fewer calories: 169 kcal for Spinach souffle vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Spinach souffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.9 g for Spinach souffle vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Spinach souffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Spinach souffle has more fiber: 0.7 g for Spinach souffle vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Spinach souffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Spinach souffle is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.