Spinach souffle vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Spinach souffle
169 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
169 kcal
376 kcal
Protein
7.9 g
9.6 g
Carbs
5.9 g
27.2 g
Fiber
0.7 g
1.2 g
Sugars
1.9 g
2.0 g
Fat
13.0 g
25.4 g
Sodium
566 mg
875 mg
Key takeaways
- Spinach souffle has 55% fewer calories (169 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.9 g).
- Spinach souffle has more carbs (5.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.7 g).
- Spinach souffle has more sugars (1.9 g vs 2.0 g).
| Macronutrients | Spinach souffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 169 kcal | 376 kcal |
| Protein | 7.9 g | 9.6 g |
| Total Fat | 13.0 g | 25.4 g |
| Total Carbohydrate | 5.9 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Water | 70.7 g | 34.7 g |
| Carbohydrates | Spinach souffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.9 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Fats & Fatty Acids | Spinach souffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.0 g | 25.4 g |
| Saturated Fat | 7.4 g | 10.7 g |
| Monounsaturated Fat | 3.7 g | 8.8 g |
| Polyunsaturated Fat | 0.7 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 135.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Spinach souffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.9 g | 9.6 g |
| Histidine | 229.0 mg | ~ |
| Isoleucine | 450.0 mg | ~ |
| Leucine | 708.0 mg | ~ |
| Lysine | 558.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 406.0 mg | ~ |
| Threonine | 308.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 505.0 mg | ~ |
| Alanine | 323.0 mg | ~ |
| Arginine | 366.0 mg | ~ |
| Aspartic Acid | 627.0 mg | ~ |
| Cystine | 95.0 mg | ~ |
| Glutamic Acid | 1,556.0 mg | ~ |
| Glycine | 216.0 mg | ~ |
| Proline | 646.0 mg | ~ |
| Serine | 467.0 mg | ~ |
| Tyrosine | 350.0 mg | ~ |
| Vitamins | Spinach souffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | 8.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 126.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 61.0 mg | ~ |
| Betaine | 29.9 mg | ~ |
| Minerals | Spinach souffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 165.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 30.0 mg | 13.0 mg |
| Phosphorus | 139.0 mg | 323.0 mg |
| Potassium | 231.0 mg | 177.0 mg |
| Sodium | 566.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.1 mcg | ~ |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Spinach souffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 118.0 mg | 29.0 mg |
| Other | Spinach souffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Spinach souffle or McDONALD'S, Sausage Biscuit?
Spinach souffle has fewer calories: 169 kcal for Spinach souffle vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Spinach souffle or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.9 g for Spinach souffle vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Spinach souffle or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.7 g for Spinach souffle vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Spinach souffle or McDONALD'S, Sausage Biscuit healthier?
Spinach souffle is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.