Spinach souffle vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Spinach souffle
169 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
169 kcal
327 kcal
Protein
7.9 g
14.5 g
Carbs
5.9 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
13.0 g
28.5 g
Sodium
566 mg
1,160 mg
Key takeaways
- Spinach souffle has 48% fewer calories (169 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.9 g).
- Spinach souffle has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.9 g).
| Macronutrients | Spinach souffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 169 kcal | 327 kcal |
| Protein | 7.9 g | 14.5 g |
| Total Fat | 13.0 g | 28.5 g |
| Total Carbohydrate | 5.9 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 70.7 g | 50.6 g |
| Carbohydrates | Spinach souffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.9 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Spinach souffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.0 g | 28.5 g |
| Saturated Fat | 7.4 g | 9.3 g |
| Monounsaturated Fat | 3.7 g | 12.7 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Spinach souffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.9 g | 14.5 g |
| Histidine | 229.0 mg | 320.0 mg |
| Isoleucine | 450.0 mg | 484.0 mg |
| Leucine | 708.0 mg | 1,032.0 mg |
| Lysine | 558.0 mg | 909.0 mg |
| Methionine | 207.0 mg | 311.0 mg |
| Phenylalanine | 406.0 mg | 553.0 mg |
| Threonine | 308.0 mg | 534.0 mg |
| Tryptophan | 108.0 mg | 145.0 mg |
| Valine | 505.0 mg | 616.0 mg |
| Alanine | 323.0 mg | 762.0 mg |
| Arginine | 366.0 mg | 767.0 mg |
| Aspartic Acid | 627.0 mg | 1,125.0 mg |
| Cystine | 95.0 mg | 248.0 mg |
| Glutamic Acid | 1,556.0 mg | 1,631.0 mg |
| Glycine | 216.0 mg | 886.0 mg |
| Proline | 646.0 mg | 767.0 mg |
| Serine | 467.0 mg | 588.0 mg |
| Tyrosine | 350.0 mg | 430.0 mg |
| Vitamins | Spinach souffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | 4,220.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 126.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 73.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 61.0 mg | 255.9 mg |
| Betaine | 29.9 mg | 3.8 mg |
| Minerals | Spinach souffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 165.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 30.0 mg | 11.0 mg |
| Phosphorus | 139.0 mg | 168.0 mg |
| Potassium | 231.0 mg | 199.0 mg |
| Sodium | 566.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.1 mcg | 58.0 mcg |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Spinach souffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 118.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Spinach souffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Spinach souffle or Braunschweiger (a liver sausage), pork?
Spinach souffle has fewer calories: 169 kcal for Spinach souffle vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Spinach souffle or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.9 g for Spinach souffle vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Spinach souffle or Braunschweiger (a liver sausage), pork?
Spinach souffle has more fiber: 0.7 g for Spinach souffle vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Spinach souffle or Braunschweiger (a liver sausage), pork healthier?
Spinach souffle is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.