Spinach souffle vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Spinach souffle
169 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 62% fewer calories (64 kcal vs 169 kcal).
- Spinach souffle has more protein (7.9 g vs 2.4 g).
- Spinach souffle has more carbs (5.9 g vs 9.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber (0.8 g vs 0.7 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 1.9 g).
| Macronutrients | Spinach souffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 169 kcal | 64 kcal |
| Protein | 7.9 g | 2.4 g |
| Total Fat | 13.0 g | 1.6 g |
| Total Carbohydrate | 5.9 g | 9.5 g |
| Dietary Fiber | 0.7 g | 0.8 g |
| Total Sugars | 1.9 g | 0.8 g |
| Water | 70.7 g | 85.7 g |
| Carbohydrates | Spinach souffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 5.9 g | 9.5 g |
| Dietary Fiber | 0.7 g | 0.8 g |
| Total Sugars | 1.9 g | 0.8 g |
| Fats & Fatty Acids | Spinach souffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 13.0 g | 1.6 g |
| Saturated Fat | 7.4 g | 0.4 g |
| Monounsaturated Fat | 3.7 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | ~ |
| Omega-6 Fatty Acids | 571.0 mg | ~ |
| Protein & Amino Acids | Spinach souffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 7.9 g | 2.4 g |
| Histidine | 229.0 mg | ~ |
| Isoleucine | 450.0 mg | ~ |
| Leucine | 708.0 mg | ~ |
| Lysine | 558.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 406.0 mg | ~ |
| Threonine | 308.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 505.0 mg | ~ |
| Alanine | 323.0 mg | ~ |
| Arginine | 366.0 mg | ~ |
| Aspartic Acid | 627.0 mg | ~ |
| Cystine | 95.0 mg | ~ |
| Glutamic Acid | 1,556.0 mg | ~ |
| Glycine | 216.0 mg | ~ |
| Proline | 646.0 mg | ~ |
| Serine | 467.0 mg | ~ |
| Tyrosine | 350.0 mg | ~ |
| Vitamins | Spinach souffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | ~ |
| Vitamin C | 7.3 mg | ~ |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 126.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 73.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 61.0 mg | ~ |
| Betaine | 29.9 mg | ~ |
| Minerals | Spinach souffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 165.0 mg | ~ |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 30.0 mg | ~ |
| Phosphorus | 139.0 mg | ~ |
| Potassium | 231.0 mg | 444.0 mg |
| Sodium | 566.0 mg | 381.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 11.1 mcg | ~ |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Spinach souffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 118.0 mg | 4.0 mg |
| Other | Spinach souffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spinach souffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 169 kcal for Spinach souffle vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Spinach souffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Spinach souffle has more protein: 7.9 g for Spinach souffle vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Spinach souffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber: 0.7 g for Spinach souffle vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Spinach souffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Spinach souffle is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.