Spices, saffron vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Vegetable oil, palm kernel
862 kcal
Calories
310 kcal
862 kcal
Protein
11.4 g
0.0 g
Carbs
65.4 g
0.0 g
Fiber
3.9 g
0.0 g
Sugars
~
0.0 g
Fat
5.9 g
100.0 g
Sodium
148 mg
0 mg
Key takeaways
- Spices, saffron has 64% fewer calories (310 kcal vs 862 kcal).
- Spices, saffron has more protein (11.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 65.4 g).
- Spices, saffron has more fiber (3.9 g vs 0.0 g).
- Spices, saffron has less fat (5.9 g vs 100.0 g).
| Macronutrients | Spices, saffron | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 310 kcal | 862 kcal |
| Protein | 11.4 g | 0.0 g |
| Total Fat | 5.9 g | 100.0 g |
| Total Carbohydrate | 65.4 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.9 g | 0.0 g |
| Carbohydrates | Spices, saffron | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 65.4 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, saffron | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 5.9 g | 100.0 g |
| Saturated Fat | 1.6 g | 81.5 g |
| Monounsaturated Fat | 0.4 g | 11.4 g |
| Polyunsaturated Fat | 2.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, saffron | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 11.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, saffron | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 80.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 1.0 mg | 0.0 mg |
| Folate (B9) | 93.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, saffron | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 111.0 mg | 0.0 mg |
| Iron | 11.1 mg | 0.0 mg |
| Magnesium | 264.0 mg | 0.0 mg |
| Phosphorus | 252.0 mg | 0.0 mg |
| Potassium | 1,724.0 mg | 0.0 mg |
| Sodium | 148.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 28.4 mg | 0.0 mg |
| Selenium | 5.6 mcg | 0.0 mcg |
| Sterols | Spices, saffron | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, saffron | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Vegetable oil, palm kernel?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, saffron or Vegetable oil, palm kernel?
Spices, saffron has more protein: 11.4 g for Spices, saffron vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, saffron or Vegetable oil, palm kernel?
Spices, saffron has more fiber: 3.9 g for Spices, saffron vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, saffron or Vegetable oil, palm kernel healthier?
Spices, saffron is lower in calories, and Spices, saffron is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.