Spices, saffron vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Quinoa, cooked
120 kcal
Calories
310 kcal
120 kcal
Protein
11.4 g
4.4 g
Carbs
65.4 g
21.3 g
Fiber
3.9 g
2.8 g
Fat
5.9 g
1.9 g
Sodium
148 mg
7 mg
Key takeaways
- Quinoa, cooked has 61% fewer calories (120 kcal vs 310 kcal).
- Spices, saffron has more protein (11.4 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 65.4 g).
- Spices, saffron has more fiber (3.9 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 5.9 g).
| Macronutrients | Spices, saffron | Quinoa, cooked |
|---|---|---|
| Calories | 310 kcal | 120 kcal |
| Protein | 11.4 g | 4.4 g |
| Total Fat | 5.9 g | 1.9 g |
| Total Carbohydrate | 65.4 g | 21.3 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Water | 11.9 g | 71.6 g |
| Carbohydrates | Spices, saffron | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 65.4 g | 21.3 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, saffron | Quinoa, cooked |
|---|---|---|
| Total Fat | 5.9 g | 1.9 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 2.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | ~ |
| Omega-6 Fatty Acids | 754.0 mg | ~ |
| Protein & Amino Acids | Spices, saffron | Quinoa, cooked |
|---|---|---|
| Protein | 11.4 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, saffron | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 80.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.4 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, saffron | Quinoa, cooked |
|---|---|---|
| Calcium | 111.0 mg | 17.0 mg |
| Iron | 11.1 mg | 1.5 mg |
| Magnesium | 264.0 mg | 64.0 mg |
| Phosphorus | 252.0 mg | 152.0 mg |
| Potassium | 1,724.0 mg | 172.0 mg |
| Sodium | 148.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 28.4 mg | 0.6 mg |
| Selenium | 5.6 mcg | 2.8 mcg |
| Sterols | Spices, saffron | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Quinoa, cooked?
Quinoa, cooked has fewer calories: 310 kcal for Spices, saffron vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, saffron or Quinoa, cooked?
Spices, saffron has more protein: 11.4 g for Spices, saffron vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, saffron or Quinoa, cooked?
Spices, saffron has more fiber: 3.9 g for Spices, saffron vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, saffron or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, saffron is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.