Spices, saffron vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
310 kcal
567 kcal
Protein
11.4 g
17.0 g
Carbs
65.4 g
26.0 g
Fiber
3.9 g
16.9 g
Sugars
~
0.5 g
Fat
5.9 g
48.0 g
Sodium
148 mg
588 mg
Key takeaways
- Spices, saffron has 45% fewer calories (310 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 11.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 65.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 3.9 g).
- Spices, saffron has less fat (5.9 g vs 48.0 g).
| Macronutrients | Spices, saffron | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 310 kcal | 567 kcal |
| Protein | 11.4 g | 17.0 g |
| Total Fat | 5.9 g | 48.0 g |
| Total Carbohydrate | 65.4 g | 26.0 g |
| Dietary Fiber | 3.9 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 11.9 g | 5.0 g |
| Carbohydrates | Spices, saffron | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 65.4 g | 26.0 g |
| Dietary Fiber | 3.9 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, saffron | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 5.9 g | 48.0 g |
| Saturated Fat | 1.6 g | 6.7 g |
| Monounsaturated Fat | 0.4 g | 18.1 g |
| Polyunsaturated Fat | 2.1 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, saffron | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 11.4 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, saffron | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 80.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 1.5 mg | 5.4 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spices, saffron | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 111.0 mg | 131.0 mg |
| Iron | 11.1 mg | 7.8 mg |
| Magnesium | 264.0 mg | 346.0 mg |
| Phosphorus | 252.0 mg | 774.0 mg |
| Potassium | 1,724.0 mg | 406.0 mg |
| Sodium | 148.0 mg | 588.0 mg |
| Zinc | 1.1 mg | 10.2 mg |
| Copper | 0.3 mg | 1.5 mg |
| Manganese | 28.4 mg | 1.4 mg |
| Selenium | 5.6 mcg | 34.4 mcg |
| Sterols | Spices, saffron | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, saffron or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 11.4 g for Spices, saffron vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, saffron or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 3.9 g for Spices, saffron vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, saffron or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, saffron is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.