Spices, saffron vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
310 kcal
884 kcal
Protein
11.4 g
0.1 g
Carbs
65.4 g
0.0 g
Fiber
3.9 g
0.0 g
Sugars
~
0.0 g
Fat
5.9 g
100.0 g
Sodium
148 mg
0 mg
Key takeaways
- Spices, saffron has 65% fewer calories (310 kcal vs 884 kcal).
- Spices, saffron has more protein (11.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 65.4 g).
- Spices, saffron has more fiber (3.9 g vs 0.0 g).
- Spices, saffron has less fat (5.9 g vs 100.0 g).
| Macronutrients | Spices, saffron | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 310 kcal | 884 kcal |
| Protein | 11.4 g | 0.1 g |
| Total Fat | 5.9 g | 100.0 g |
| Total Carbohydrate | 65.4 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.9 g | 0.1 g |
| Carbohydrates | Spices, saffron | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 65.4 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, saffron | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 5.9 g | 100.0 g |
| Saturated Fat | 1.6 g | 9.0 g |
| Monounsaturated Fat | 0.4 g | 18.4 g |
| Polyunsaturated Fat | 2.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, saffron | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 11.4 g | 0.1 g |
| Vitamins | Spices, saffron | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 80.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 1.0 mg | 0.0 mg |
| Folate (B9) | 93.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, saffron | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 111.0 mg | 1.0 mg |
| Iron | 11.1 mg | 0.0 mg |
| Magnesium | 264.0 mg | 0.0 mg |
| Phosphorus | 252.0 mg | 1.0 mg |
| Potassium | 1,724.0 mg | 0.0 mg |
| Sodium | 148.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 28.4 mg | 0.0 mg |
| Selenium | 5.6 mcg | 0.0 mcg |
| Sterols | Spices, saffron | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, saffron | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Oil, flaxseed, cold pressed?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, saffron or Oil, flaxseed, cold pressed?
Spices, saffron has more protein: 11.4 g for Spices, saffron vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, saffron or Oil, flaxseed, cold pressed?
Spices, saffron has more fiber: 3.9 g for Spices, saffron vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, saffron or Oil, flaxseed, cold pressed healthier?
Spices, saffron is lower in calories, and Spices, saffron is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.