Spices, saffron vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
310 kcal
631 kcal
Protein
11.4 g
20.5 g
Carbs
65.4 g
11.7 g
Fiber
3.9 g
11.6 g
Sugars
~
0.5 g
Fat
5.9 g
61.2 g
Sodium
148 mg
47 mg
Key takeaways
- Spices, saffron has 51% fewer calories (310 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 11.4 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 65.4 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 3.9 g).
- Spices, saffron has less fat (5.9 g vs 61.2 g).
| Macronutrients | Spices, saffron | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 310 kcal | 631 kcal |
| Protein | 11.4 g | 20.5 g |
| Total Fat | 5.9 g | 61.2 g |
| Total Carbohydrate | 65.4 g | 11.7 g |
| Dietary Fiber | 3.9 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 11.9 g | 3.8 g |
| Carbohydrates | Spices, saffron | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 65.4 g | 11.7 g |
| Dietary Fiber | 3.9 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, saffron | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 5.9 g | 61.2 g |
| Saturated Fat | 1.6 g | 9.1 g |
| Monounsaturated Fat | 0.4 g | 23.9 g |
| Polyunsaturated Fat | 2.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,242.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, saffron | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 11.4 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, saffron | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 80.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 5.8 mg |
| Vitamin B6 | 1.0 mg | 0.4 mg |
| Folate (B9) | 93.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, saffron | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 111.0 mg | 60.0 mg |
| Iron | 11.1 mg | 6.4 mg |
| Magnesium | 264.0 mg | 345.0 mg |
| Phosphorus | 252.0 mg | 667.0 mg |
| Potassium | 1,724.0 mg | 370.0 mg |
| Sodium | 148.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 6.7 mg |
| Copper | 0.3 mg | 1.4 mg |
| Manganese | 28.4 mg | 1.4 mg |
| Selenium | 5.6 mcg | 34.4 mcg |
| Sterols | Spices, saffron | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, saffron | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Seeds, sesame seed kernels, dried (decorticated)?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, saffron or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 11.4 g for Spices, saffron vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, saffron or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 3.9 g for Spices, saffron vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, saffron or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, saffron is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.