Spices, saffron vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Quinoa, uncooked
368 kcal
Calories
310 kcal
368 kcal
Protein
11.4 g
14.1 g
Carbs
65.4 g
64.2 g
Fiber
3.9 g
7.0 g
Fat
5.9 g
6.1 g
Sodium
148 mg
5 mg
Key takeaways
- Spices, saffron has 16% fewer calories (310 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 11.4 g).
- Quinoa, uncooked has more carbs (64.2 g vs 65.4 g).
- Quinoa, uncooked has more fiber (7.0 g vs 3.9 g).
- Spices, saffron has more fat (5.9 g vs 6.1 g).
| Macronutrients | Spices, saffron | Quinoa, uncooked |
|---|---|---|
| Calories | 310 kcal | 368 kcal |
| Protein | 11.4 g | 14.1 g |
| Total Fat | 5.9 g | 6.1 g |
| Total Carbohydrate | 65.4 g | 64.2 g |
| Dietary Fiber | 3.9 g | 7.0 g |
| Water | 11.9 g | 13.3 g |
| Carbohydrates | Spices, saffron | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 65.4 g | 64.2 g |
| Dietary Fiber | 3.9 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, saffron | Quinoa, uncooked |
|---|---|---|
| Total Fat | 5.9 g | 6.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 1.6 g |
| Polyunsaturated Fat | 2.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, saffron | Quinoa, uncooked |
|---|---|---|
| Protein | 11.4 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, saffron | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 1.0 mcg |
| Vitamin C | 80.8 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 1.0 mg | 0.5 mg |
| Folate (B9) | 93.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, saffron | Quinoa, uncooked |
|---|---|---|
| Calcium | 111.0 mg | 47.0 mg |
| Iron | 11.1 mg | 4.6 mg |
| Magnesium | 264.0 mg | 197.0 mg |
| Phosphorus | 252.0 mg | 457.0 mg |
| Potassium | 1,724.0 mg | 563.0 mg |
| Sodium | 148.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 3.1 mg |
| Copper | 0.3 mg | 0.6 mg |
| Manganese | 28.4 mg | 2.0 mg |
| Selenium | 5.6 mcg | 8.5 mcg |
| Sterols | Spices, saffron | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Quinoa, uncooked?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, saffron or Quinoa, uncooked?
Quinoa, uncooked has more protein: 11.4 g for Spices, saffron vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, saffron or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 3.9 g for Spices, saffron vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, saffron or Quinoa, uncooked healthier?
Spices, saffron is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.