Spices, saffron vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
310 kcal
23 kcal
Protein
11.4 g
2.1 g
Carbs
65.4 g
3.7 g
Fiber
3.9 g
2.8 g
Sugars
~
0.9 g
Fat
5.9 g
0.5 g
Sodium
148 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 310 kcal).
- Spices, saffron has more protein (11.4 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 65.4 g).
- Spices, saffron has more fiber (3.9 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 5.9 g).
| Macronutrients | Spices, saffron | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 310 kcal | 23 kcal |
| Protein | 11.4 g | 2.1 g |
| Total Fat | 5.9 g | 0.5 g |
| Total Carbohydrate | 65.4 g | 3.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 11.9 g | 92.2 g |
| Carbohydrates | Spices, saffron | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 65.4 g | 3.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spices, saffron | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 5.9 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.3 g |
| Polyunsaturated Fat | 2.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,242.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, saffron | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 11.4 g | 2.1 g |
| Vitamins | Spices, saffron | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 337.0 mcg |
| Vitamin C | 80.8 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, saffron | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 111.0 mg | 67.0 mg |
| Iron | 11.1 mg | 1.8 mg |
| Magnesium | 264.0 mg | 26.0 mg |
| Phosphorus | 252.0 mg | 48.0 mg |
| Potassium | 1,724.0 mg | 521.0 mg |
| Sodium | 148.0 mg | 46.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 28.4 mg | 0.4 mg |
| Selenium | 5.6 mcg | 0.9 mcg |
| Sterols | Spices, saffron | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, saffron | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 310 kcal for Spices, saffron vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, saffron or Coriander (cilantro) leaves, raw?
Spices, saffron has more protein: 11.4 g for Spices, saffron vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, saffron or Coriander (cilantro) leaves, raw?
Spices, saffron has more fiber: 3.9 g for Spices, saffron vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, saffron or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, saffron is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.