Spices, saffron vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
310 kcal
619 kcal
Protein
11.4 g
17.2 g
Carbs
65.4 g
20.6 g
Fiber
3.9 g
11.5 g
Fat
5.9 g
56.8 g
Sodium
148 mg
613 mg
Key takeaways
- Spices, saffron has 50% fewer calories (310 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 11.4 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 65.4 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 3.9 g).
- Spices, saffron has more fat (5.9 g vs 56.8 g).
| Macronutrients | Spices, saffron | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 310 kcal | 619 kcal |
| Protein | 11.4 g | 17.2 g |
| Total Fat | 5.9 g | 56.8 g |
| Total Carbohydrate | 65.4 g | 20.6 g |
| Dietary Fiber | 3.9 g | 11.5 g |
| Water | 11.9 g | 1.0 g |
| Carbohydrates | Spices, saffron | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 65.4 g | 20.6 g |
| Dietary Fiber | 3.9 g | 11.5 g |
| Fats & Fatty Acids | Spices, saffron | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 5.9 g | 56.8 g |
| Saturated Fat | 1.6 g | 6.0 g |
| Monounsaturated Fat | 0.4 g | 10.8 g |
| Polyunsaturated Fat | 2.1 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, saffron | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 11.4 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, saffron | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 80.8 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 4.2 mg |
| Vitamin B6 | 1.0 mg | 0.8 mg |
| Folate (B9) | 93.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, saffron | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 111.0 mg | 57.0 mg |
| Iron | 11.1 mg | 6.8 mg |
| Magnesium | 264.0 mg | 129.0 mg |
| Phosphorus | 252.0 mg | 1,158.0 mg |
| Potassium | 1,724.0 mg | 491.0 mg |
| Sodium | 148.0 mg | 613.0 mg |
| Zinc | 1.1 mg | 5.3 mg |
| Copper | 0.3 mg | 1.8 mg |
| Manganese | 28.4 mg | 2.1 mg |
| Selenium | 5.6 mcg | 62.2 mcg |
| Sterols | Spices, saffron | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, saffron or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 11.4 g for Spices, saffron vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, saffron or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 3.9 g for Spices, saffron vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, saffron or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, saffron is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.