Spices, saffron vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Seeds, flaxseed
534 kcal
Calories
310 kcal
534 kcal
Protein
11.4 g
18.3 g
Carbs
65.4 g
28.9 g
Fiber
3.9 g
27.3 g
Sugars
~
1.6 g
Fat
5.9 g
42.2 g
Sodium
148 mg
30 mg
Key takeaways
- Spices, saffron has 42% fewer calories (310 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 11.4 g).
- Seeds, flaxseed has more carbs (28.9 g vs 65.4 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.9 g).
- Spices, saffron has more fat (5.9 g vs 42.2 g).
| Macronutrients | Spices, saffron | Seeds, flaxseed |
|---|---|---|
| Calories | 310 kcal | 534 kcal |
| Protein | 11.4 g | 18.3 g |
| Total Fat | 5.9 g | 42.2 g |
| Total Carbohydrate | 65.4 g | 28.9 g |
| Dietary Fiber | 3.9 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 11.9 g | 7.0 g |
| Carbohydrates | Spices, saffron | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 65.4 g | 28.9 g |
| Dietary Fiber | 3.9 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Spices, saffron | Seeds, flaxseed |
|---|---|---|
| Total Fat | 5.9 g | 42.2 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 2.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, saffron | Seeds, flaxseed |
|---|---|---|
| Protein | 11.4 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, saffron | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 80.8 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 3.1 mg |
| Vitamin B6 | 1.0 mg | 0.5 mg |
| Folate (B9) | 93.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, saffron | Seeds, flaxseed |
|---|---|---|
| Calcium | 111.0 mg | 255.0 mg |
| Iron | 11.1 mg | 5.7 mg |
| Magnesium | 264.0 mg | 392.0 mg |
| Phosphorus | 252.0 mg | 642.0 mg |
| Potassium | 1,724.0 mg | 813.0 mg |
| Sodium | 148.0 mg | 30.0 mg |
| Zinc | 1.1 mg | 4.3 mg |
| Copper | 0.3 mg | 1.2 mg |
| Manganese | 28.4 mg | 2.5 mg |
| Selenium | 5.6 mcg | 25.4 mcg |
| Sterols | Spices, saffron | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, saffron | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Seeds, flaxseed?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, saffron or Seeds, flaxseed?
Seeds, flaxseed has more protein: 11.4 g for Spices, saffron vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, saffron or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.9 g for Spices, saffron vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, saffron or Seeds, flaxseed healthier?
Spices, saffron is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.