Spices, saffron vs Purslane, raw
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Purslane, raw
16 kcal
Calories
310 kcal
16 kcal
Protein
11.4 g
1.3 g
Carbs
65.4 g
3.4 g
Fiber
3.9 g
~
Fat
5.9 g
0.1 g
Sodium
148 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 310 kcal).
- Spices, saffron has more protein (11.4 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 65.4 g).
- Purslane, raw has more fat (0.1 g vs 5.9 g).
- Purslane, raw has more sodium (45 mg vs 148 mg).
| Macronutrients | Spices, saffron | Purslane, raw |
|---|---|---|
| Calories | 310 kcal | 16 kcal |
| Protein | 11.4 g | 1.3 g |
| Total Fat | 5.9 g | 0.1 g |
| Total Carbohydrate | 65.4 g | 3.4 g |
| Dietary Fiber | 3.9 g | ~ |
| Water | 11.9 g | 93.9 g |
| Carbohydrates | Spices, saffron | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 65.4 g | 3.4 g |
| Dietary Fiber | 3.9 g | ~ |
| Fats & Fatty Acids | Spices, saffron | Purslane, raw |
|---|---|---|
| Total Fat | 5.9 g | 0.1 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 2.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,242.0 mg | ~ |
| Omega-6 Fatty Acids | 754.0 mg | ~ |
| Protein & Amino Acids | Spices, saffron | Purslane, raw |
|---|---|---|
| Protein | 11.4 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, saffron | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 66.0 mcg |
| Vitamin C | 80.8 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Spices, saffron | Purslane, raw |
|---|---|---|
| Calcium | 111.0 mg | 65.0 mg |
| Iron | 11.1 mg | 2.0 mg |
| Magnesium | 264.0 mg | 68.0 mg |
| Phosphorus | 252.0 mg | 44.0 mg |
| Potassium | 1,724.0 mg | 494.0 mg |
| Sodium | 148.0 mg | 45.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 28.4 mg | 0.3 mg |
| Selenium | 5.6 mcg | 0.9 mcg |
| Sterols | Spices, saffron | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Purslane, raw?
Purslane, raw has fewer calories: 310 kcal for Spices, saffron vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, saffron or Purslane, raw?
Spices, saffron has more protein: 11.4 g for Spices, saffron vs 1.3 g for Purslane, raw per 100 g.
Is Spices, saffron or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, saffron is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.