Spices, saffron vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
310 kcal
883 kcal
Protein
11.4 g
0.0 g
Carbs
65.4 g
0.0 g
Fiber
3.9 g
0.0 g
Sugars
~
0.0 g
Fat
5.9 g
100.0 g
Sodium
148 mg
0 mg
Key takeaways
- Spices, saffron has 65% fewer calories (310 kcal vs 883 kcal).
- Spices, saffron has more protein (11.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 65.4 g).
- Spices, saffron has more fiber (3.9 g vs 0.0 g).
- Spices, saffron has more fat (5.9 g vs 100.0 g).
| Macronutrients | Spices, saffron | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 310 kcal | 883 kcal |
| Protein | 11.4 g | 0.0 g |
| Total Fat | 5.9 g | 100.0 g |
| Total Carbohydrate | 65.4 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.9 g | 0.0 g |
| Carbohydrates | Spices, saffron | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 65.4 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, saffron | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 5.9 g | 100.0 g |
| Saturated Fat | 1.6 g | 6.5 g |
| Monounsaturated Fat | 0.4 g | 72.0 g |
| Polyunsaturated Fat | 2.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 1,242.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, saffron | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 11.4 g | 0.0 g |
| Vitamins | Spices, saffron | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 80.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 1.0 mg | ~ |
| Folate (B9) | 93.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, saffron | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 111.0 mg | ~ |
| Iron | 11.1 mg | ~ |
| Magnesium | 264.0 mg | ~ |
| Phosphorus | 252.0 mg | ~ |
| Potassium | 1,724.0 mg | ~ |
| Sodium | 148.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 28.4 mg | ~ |
| Selenium | 5.6 mcg | ~ |
| Sterols | Spices, saffron | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, saffron | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, saffron or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, saffron has more protein: 11.4 g for Spices, saffron vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, saffron or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, saffron has more fiber: 3.9 g for Spices, saffron vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, saffron or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, saffron is lower in calories, and Spices, saffron is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.