Spices, saffron vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
310 kcal
582 kcal
Protein
11.4 g
19.3 g
Carbs
65.4 g
24.1 g
Fiber
3.9 g
11.1 g
Sugars
~
2.7 g
Fat
5.9 g
49.8 g
Sodium
148 mg
3 mg
Key takeaways
- Spices, saffron has 47% fewer calories (310 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 11.4 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 65.4 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 3.9 g).
- Spices, saffron has less fat (5.9 g vs 49.8 g).
| Macronutrients | Spices, saffron | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 310 kcal | 582 kcal |
| Protein | 11.4 g | 19.3 g |
| Total Fat | 5.9 g | 49.8 g |
| Total Carbohydrate | 65.4 g | 24.1 g |
| Dietary Fiber | 3.9 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 11.9 g | 1.2 g |
| Carbohydrates | Spices, saffron | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 65.4 g | 24.1 g |
| Dietary Fiber | 3.9 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, saffron | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 5.9 g | 49.8 g |
| Saturated Fat | 1.6 g | 5.2 g |
| Monounsaturated Fat | 0.4 g | 9.5 g |
| Polyunsaturated Fat | 2.1 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, saffron | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 11.4 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, saffron | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 80.8 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 7.0 mg |
| Vitamin B6 | 1.0 mg | 0.8 mg |
| Folate (B9) | 93.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, saffron | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 111.0 mg | 70.0 mg |
| Iron | 11.1 mg | 3.8 mg |
| Magnesium | 264.0 mg | 129.0 mg |
| Phosphorus | 252.0 mg | 1,155.0 mg |
| Potassium | 1,724.0 mg | 850.0 mg |
| Sodium | 148.0 mg | 3.0 mg |
| Zinc | 1.1 mg | 5.3 mg |
| Copper | 0.3 mg | 1.8 mg |
| Manganese | 28.4 mg | 2.1 mg |
| Selenium | 5.6 mcg | 79.3 mcg |
| Sterols | Spices, saffron | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, saffron or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 11.4 g for Spices, saffron vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, saffron or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 3.9 g for Spices, saffron vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, saffron or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, saffron is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.