Spices, saffron vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
310 kcal
382 kcal
Protein
11.4 g
40.3 g
Carbs
65.4 g
35.1 g
Fiber
3.9 g
~
Fat
5.9 g
11.9 g
Sodium
148 mg
41 mg
Key takeaways
- Spices, saffron has 19% fewer calories (310 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 11.4 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 65.4 g).
- Spices, saffron has less fat (5.9 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 148 mg).
| Macronutrients | Spices, saffron | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 310 kcal | 382 kcal |
| Protein | 11.4 g | 40.3 g |
| Total Fat | 5.9 g | 11.9 g |
| Total Carbohydrate | 65.4 g | 35.1 g |
| Dietary Fiber | 3.9 g | ~ |
| Water | 11.9 g | 6.6 g |
| Carbohydrates | Spices, saffron | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 65.4 g | 35.1 g |
| Dietary Fiber | 3.9 g | ~ |
| Fats & Fatty Acids | Spices, saffron | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 5.9 g | 11.9 g |
| Saturated Fat | 1.6 g | 1.6 g |
| Monounsaturated Fat | 0.4 g | 4.4 g |
| Polyunsaturated Fat | 2.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, saffron | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 11.4 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, saffron | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 80.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 12.6 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 93.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Spices, saffron | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 111.0 mg | 150.0 mg |
| Iron | 11.1 mg | 14.3 mg |
| Magnesium | 264.0 mg | 362.0 mg |
| Phosphorus | 252.0 mg | 810.0 mg |
| Potassium | 1,724.0 mg | 425.0 mg |
| Sodium | 148.0 mg | 41.0 mg |
| Zinc | 1.1 mg | 10.7 mg |
| Copper | 0.3 mg | 1.4 mg |
| Manganese | 28.4 mg | 1.4 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Spices, saffron | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Seeds, sesame flour, partially defatted?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, saffron or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 11.4 g for Spices, saffron vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, saffron or Seeds, sesame flour, partially defatted healthier?
Spices, saffron is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.