Spices, saffron vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
310 kcal
594 kcal
Protein
11.4 g
17.0 g
Carbs
65.4 g
21.2 g
Fiber
3.9 g
9.3 g
Sugars
~
0.5 g
Fat
5.9 g
53.8 g
Sodium
148 mg
115 mg
Key takeaways
- Spices, saffron has 48% fewer calories (310 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 11.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 65.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 3.9 g).
- Spices, saffron has less fat (5.9 g vs 53.8 g).
| Macronutrients | Spices, saffron | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 310 kcal | 594 kcal |
| Protein | 11.4 g | 17.0 g |
| Total Fat | 5.9 g | 53.8 g |
| Total Carbohydrate | 65.4 g | 21.2 g |
| Dietary Fiber | 3.9 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 11.9 g | 3.1 g |
| Carbohydrates | Spices, saffron | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 65.4 g | 21.2 g |
| Dietary Fiber | 3.9 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, saffron | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 5.9 g | 53.8 g |
| Saturated Fat | 1.6 g | 7.5 g |
| Monounsaturated Fat | 0.4 g | 20.3 g |
| Polyunsaturated Fat | 2.1 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, saffron | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 11.4 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, saffron | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 80.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 1.5 mg | 5.5 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spices, saffron | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 111.0 mg | 426.0 mg |
| Iron | 11.1 mg | 9.0 mg |
| Magnesium | 264.0 mg | 95.0 mg |
| Phosphorus | 252.0 mg | 732.0 mg |
| Potassium | 1,724.0 mg | 414.0 mg |
| Sodium | 148.0 mg | 115.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 0.3 mg | 1.6 mg |
| Manganese | 28.4 mg | 1.5 mg |
| Selenium | 5.6 mcg | 34.4 mcg |
| Sterols | Spices, saffron | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, saffron or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 11.4 g for Spices, saffron vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, saffron or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 3.9 g for Spices, saffron vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, saffron or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, saffron is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.