Spices, saffron vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
310 kcal
367 kcal
Protein
11.4 g
49.1 g
Carbs
65.4 g
38.4 g
Fiber
3.9 g
~
Fat
5.9 g
4.8 g
Sodium
148 mg
37 mg
Key takeaways
- Spices, saffron has 15% fewer calories (310 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 11.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 65.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 5.9 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 148 mg).
| Macronutrients | Spices, saffron | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 310 kcal | 367 kcal |
| Protein | 11.4 g | 49.1 g |
| Total Fat | 5.9 g | 4.8 g |
| Total Carbohydrate | 65.4 g | 38.4 g |
| Dietary Fiber | 3.9 g | ~ |
| Water | 11.9 g | 1.2 g |
| Carbohydrates | Spices, saffron | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 65.4 g | 38.4 g |
| Dietary Fiber | 3.9 g | ~ |
| Fats & Fatty Acids | Spices, saffron | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 5.9 g | 4.8 g |
| Saturated Fat | 1.6 g | 1.2 g |
| Monounsaturated Fat | 0.4 g | 0.9 g |
| Polyunsaturated Fat | 2.1 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,242.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, saffron | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 11.4 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Spices, saffron | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 23.0 mcg |
| Vitamin C | 80.8 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 1.0 mg | 0.8 mg |
| Folate (B9) | 93.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Spices, saffron | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 111.0 mg | 504.0 mg |
| Iron | 11.1 mg | 13.4 mg |
| Magnesium | 264.0 mg | 760.0 mg |
| Phosphorus | 252.0 mg | 1,684.0 mg |
| Potassium | 1,724.0 mg | 1,869.0 mg |
| Sodium | 148.0 mg | 37.0 mg |
| Zinc | 1.1 mg | 12.3 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 28.4 mg | 2.3 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Spices, saffron | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, saffron or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 11.4 g for Spices, saffron vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, saffron or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, saffron is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.