Spices, saffron vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, saffron
310 kcal
Seeds, chia seeds, dried
486 kcal
Calories
310 kcal
486 kcal
Protein
11.4 g
16.5 g
Carbs
65.4 g
42.1 g
Fiber
3.9 g
34.4 g
Fat
5.9 g
30.7 g
Sodium
148 mg
16 mg
Key takeaways
- Spices, saffron has 36% fewer calories (310 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 11.4 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 65.4 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 3.9 g).
- Spices, saffron has less fat (5.9 g vs 30.7 g).
| Macronutrients | Spices, saffron | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 310 kcal | 486 kcal |
| Protein | 11.4 g | 16.5 g |
| Total Fat | 5.9 g | 30.7 g |
| Total Carbohydrate | 65.4 g | 42.1 g |
| Dietary Fiber | 3.9 g | 34.4 g |
| Water | 11.9 g | 5.8 g |
| Carbohydrates | Spices, saffron | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 65.4 g | 42.1 g |
| Dietary Fiber | 3.9 g | 34.4 g |
| Fats & Fatty Acids | Spices, saffron | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 5.9 g | 30.7 g |
| Saturated Fat | 1.6 g | 3.3 g |
| Monounsaturated Fat | 0.4 g | 2.3 g |
| Polyunsaturated Fat | 2.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 1,242.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, saffron | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 11.4 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, saffron | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 80.8 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 8.8 mg |
| Vitamin B6 | 1.0 mg | ~ |
| Folate (B9) | 93.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, saffron | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 111.0 mg | 631.0 mg |
| Iron | 11.1 mg | 7.7 mg |
| Magnesium | 264.0 mg | 335.0 mg |
| Phosphorus | 252.0 mg | 860.0 mg |
| Potassium | 1,724.0 mg | 407.0 mg |
| Sodium | 148.0 mg | 16.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 28.4 mg | 2.7 mg |
| Selenium | 5.6 mcg | 55.2 mcg |
| Sterols | Spices, saffron | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, saffron | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, saffron or Seeds, chia seeds, dried?
Spices, saffron has fewer calories: 310 kcal for Spices, saffron vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, saffron or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 11.4 g for Spices, saffron vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, saffron or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 3.9 g for Spices, saffron vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, saffron or Seeds, chia seeds, dried healthier?
Spices, saffron is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.