Spices, pepper, black vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Vegetable oil, palm kernel
862 kcal
Calories
251 kcal
862 kcal
Protein
10.4 g
0.0 g
Carbs
64.0 g
0.0 g
Fiber
25.3 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
3.3 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Spices, pepper, black has 71% fewer calories (251 kcal vs 862 kcal).
- Spices, pepper, black has more protein (10.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.6 g).
| Macronutrients | Spices, pepper, black | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 251 kcal | 862 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 3.3 g | 100.0 g |
| Total Carbohydrate | 64.0 g | 0.0 g |
| Dietary Fiber | 25.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 12.5 g | 0.0 g |
| Carbohydrates | Spices, pepper, black | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 64.0 g | 0.0 g |
| Dietary Fiber | 25.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Spices, pepper, black | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 3.3 g | 100.0 g |
| Saturated Fat | 1.4 g | 81.5 g |
| Monounsaturated Fat | 0.7 g | 11.4 g |
| Polyunsaturated Fat | 1.0 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | 159.0 mg | 0.0 mg |
| Isoleucine | 366.0 mg | 0.0 mg |
| Leucine | 1,014.0 mg | 0.0 mg |
| Lysine | 244.0 mg | 0.0 mg |
| Methionine | 96.0 mg | 0.0 mg |
| Phenylalanine | 446.0 mg | 0.0 mg |
| Threonine | 244.0 mg | 0.0 mg |
| Tryptophan | 58.0 mg | 0.0 mg |
| Valine | 547.0 mg | 0.0 mg |
| Alanine | 616.0 mg | 0.0 mg |
| Arginine | 308.0 mg | 0.0 mg |
| Aspartic Acid | 1,413.0 mg | 0.0 mg |
| Cystine | 138.0 mg | 0.0 mg |
| Glutamic Acid | 1,413.0 mg | 0.0 mg |
| Glycine | 441.0 mg | 0.0 mg |
| Proline | 1,413.0 mg | 0.0 mg |
| Serine | 409.0 mg | 0.0 mg |
| Tyrosine | 483.0 mg | 0.0 mg |
| Vitamins | Spices, pepper, black | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 3.8 mg |
| Vitamin K | 163.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | 11.3 mg | 0.2 mg |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 443.0 mg | 0.0 mg |
| Iron | 9.7 mg | 0.0 mg |
| Magnesium | 171.0 mg | 0.0 mg |
| Phosphorus | 158.0 mg | 0.0 mg |
| Potassium | 1,329.0 mg | 0.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 1.2 mg | 0.0 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 12.8 mg | 0.0 mg |
| Selenium | 4.9 mcg | 0.0 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | 95.0 mg |
| Other | Spices, pepper, black | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Vegetable oil, palm kernel?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, pepper, black or Vegetable oil, palm kernel?
Spices, pepper, black has more protein: 10.4 g for Spices, pepper, black vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, pepper, black or Vegetable oil, palm kernel?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, pepper, black or Vegetable oil, palm kernel healthier?
Spices, pepper, black is lower in calories, and Spices, pepper, black is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.