Spices, pepper, black vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Quinoa, cooked
120 kcal
Calories
251 kcal
120 kcal
Protein
10.4 g
4.4 g
Carbs
64.0 g
21.3 g
Fiber
25.3 g
2.8 g
Sugars
0.6 g
~
Fat
3.3 g
1.9 g
Sodium
20 mg
7 mg
Key takeaways
- Quinoa, cooked has 52% fewer calories (120 kcal vs 251 kcal).
- Spices, pepper, black has more protein (10.4 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 3.3 g).
| Macronutrients | Spices, pepper, black | Quinoa, cooked |
|---|---|---|
| Calories | 251 kcal | 120 kcal |
| Protein | 10.4 g | 4.4 g |
| Total Fat | 3.3 g | 1.9 g |
| Total Carbohydrate | 64.0 g | 21.3 g |
| Dietary Fiber | 25.3 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 12.5 g | 71.6 g |
| Carbohydrates | Spices, pepper, black | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 64.0 g | 21.3 g |
| Dietary Fiber | 25.3 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, pepper, black | Quinoa, cooked |
|---|---|---|
| Total Fat | 3.3 g | 1.9 g |
| Saturated Fat | 1.4 g | ~ |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | ~ |
| Omega-6 Fatty Acids | 694.0 mg | ~ |
| Protein & Amino Acids | Spices, pepper, black | Quinoa, cooked |
|---|---|---|
| Protein | 10.4 g | 4.4 g |
| Histidine | 159.0 mg | 127.0 mg |
| Isoleucine | 366.0 mg | 157.0 mg |
| Leucine | 1,014.0 mg | 261.0 mg |
| Lysine | 244.0 mg | 239.0 mg |
| Methionine | 96.0 mg | 96.0 mg |
| Phenylalanine | 446.0 mg | 185.0 mg |
| Threonine | 244.0 mg | 131.0 mg |
| Tryptophan | 58.0 mg | 52.0 mg |
| Valine | 547.0 mg | 185.0 mg |
| Alanine | 616.0 mg | 183.0 mg |
| Arginine | 308.0 mg | 340.0 mg |
| Aspartic Acid | 1,413.0 mg | 353.0 mg |
| Cystine | 138.0 mg | 63.0 mg |
| Glutamic Acid | 1,413.0 mg | 580.0 mg |
| Glycine | 441.0 mg | 216.0 mg |
| Proline | 1,413.0 mg | 240.0 mg |
| Serine | 409.0 mg | 176.0 mg |
| Tyrosine | 483.0 mg | 83.0 mg |
| Vitamins | Spices, pepper, black | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.6 mg |
| Vitamin K | 163.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Choline | 11.3 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Quinoa, cooked |
|---|---|---|
| Calcium | 443.0 mg | 17.0 mg |
| Iron | 9.7 mg | 1.5 mg |
| Magnesium | 171.0 mg | 64.0 mg |
| Phosphorus | 158.0 mg | 152.0 mg |
| Potassium | 1,329.0 mg | 172.0 mg |
| Sodium | 20.0 mg | 7.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 1.3 mg | 0.2 mg |
| Manganese | 12.8 mg | 0.6 mg |
| Selenium | 4.9 mcg | 2.8 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Other | Spices, pepper, black | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Quinoa, cooked?
Quinoa, cooked has fewer calories: 251 kcal for Spices, pepper, black vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, pepper, black or Quinoa, cooked?
Spices, pepper, black has more protein: 10.4 g for Spices, pepper, black vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, pepper, black or Quinoa, cooked?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, pepper, black or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, pepper, black is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.