Spices, pepper, black vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
251 kcal
567 kcal
Protein
10.4 g
17.0 g
Carbs
64.0 g
26.0 g
Fiber
25.3 g
16.9 g
Sugars
0.6 g
0.5 g
Fat
3.3 g
48.0 g
Sodium
20 mg
588 mg
Key takeaways
- Spices, pepper, black has 56% fewer calories (251 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 10.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 0.6 g).
| Macronutrients | Spices, pepper, black | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 251 kcal | 567 kcal |
| Protein | 10.4 g | 17.0 g |
| Total Fat | 3.3 g | 48.0 g |
| Total Carbohydrate | 64.0 g | 26.0 g |
| Dietary Fiber | 25.3 g | 16.9 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 12.5 g | 5.0 g |
| Carbohydrates | Spices, pepper, black | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 64.0 g | 26.0 g |
| Dietary Fiber | 25.3 g | 16.9 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Spices, pepper, black | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 3.3 g | 48.0 g |
| Saturated Fat | 1.4 g | 6.7 g |
| Monounsaturated Fat | 0.7 g | 18.1 g |
| Polyunsaturated Fat | 1.0 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 10.4 g | 17.0 g |
| Histidine | 159.0 mg | 499.0 mg |
| Isoleucine | 366.0 mg | 730.0 mg |
| Leucine | 1,014.0 mg | 1,299.0 mg |
| Lysine | 244.0 mg | 544.0 mg |
| Methionine | 96.0 mg | 560.0 mg |
| Phenylalanine | 446.0 mg | 899.0 mg |
| Threonine | 244.0 mg | 704.0 mg |
| Tryptophan | 58.0 mg | 371.0 mg |
| Valine | 547.0 mg | 947.0 mg |
| Alanine | 616.0 mg | 886.0 mg |
| Arginine | 308.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,413.0 mg | 1,574.0 mg |
| Cystine | 138.0 mg | 342.0 mg |
| Glutamic Acid | 1,413.0 mg | 3,782.0 mg |
| Glycine | 441.0 mg | 1,162.0 mg |
| Proline | 1,413.0 mg | 774.0 mg |
| Serine | 409.0 mg | 925.0 mg |
| Tyrosine | 483.0 mg | 710.0 mg |
| Vitamins | Spices, pepper, black | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.3 mg |
| Vitamin K | 163.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.1 mg | 5.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Choline | 11.3 mg | 25.6 mg |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 443.0 mg | 131.0 mg |
| Iron | 9.7 mg | 7.8 mg |
| Magnesium | 171.0 mg | 346.0 mg |
| Phosphorus | 158.0 mg | 774.0 mg |
| Potassium | 1,329.0 mg | 406.0 mg |
| Sodium | 20.0 mg | 588.0 mg |
| Zinc | 1.2 mg | 10.2 mg |
| Copper | 1.3 mg | 1.5 mg |
| Manganese | 12.8 mg | 1.4 mg |
| Selenium | 4.9 mcg | 34.4 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Other | Spices, pepper, black | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, pepper, black or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 10.4 g for Spices, pepper, black vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, pepper, black or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, pepper, black or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, pepper, black is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.