Spices, pepper, black vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
251 kcal
631 kcal
Protein
10.4 g
20.5 g
Carbs
64.0 g
11.7 g
Fiber
25.3 g
11.6 g
Sugars
0.6 g
0.5 g
Fat
3.3 g
61.2 g
Sodium
20 mg
47 mg
Key takeaways
- Spices, pepper, black has 60% fewer calories (251 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 10.4 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 0.6 g).
| Macronutrients | Spices, pepper, black | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 251 kcal | 631 kcal |
| Protein | 10.4 g | 20.5 g |
| Total Fat | 3.3 g | 61.2 g |
| Total Carbohydrate | 64.0 g | 11.7 g |
| Dietary Fiber | 25.3 g | 11.6 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 12.5 g | 3.8 g |
| Carbohydrates | Spices, pepper, black | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 64.0 g | 11.7 g |
| Dietary Fiber | 25.3 g | 11.6 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Spices, pepper, black | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 3.3 g | 61.2 g |
| Saturated Fat | 1.4 g | 9.1 g |
| Monounsaturated Fat | 0.7 g | 23.9 g |
| Polyunsaturated Fat | 1.0 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 10.4 g | 20.5 g |
| Histidine | 159.0 mg | 550.0 mg |
| Isoleucine | 366.0 mg | 750.0 mg |
| Leucine | 1,014.0 mg | 1,500.0 mg |
| Lysine | 244.0 mg | 650.0 mg |
| Methionine | 96.0 mg | 880.0 mg |
| Phenylalanine | 446.0 mg | 940.0 mg |
| Threonine | 244.0 mg | 730.0 mg |
| Tryptophan | 58.0 mg | 330.0 mg |
| Valine | 547.0 mg | 980.0 mg |
| Alanine | 616.0 mg | 990.0 mg |
| Arginine | 308.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,413.0 mg | 2,070.0 mg |
| Cystine | 138.0 mg | 440.0 mg |
| Glutamic Acid | 1,413.0 mg | 4,600.0 mg |
| Glycine | 441.0 mg | 1,090.0 mg |
| Proline | 1,413.0 mg | 1,040.0 mg |
| Serine | 409.0 mg | 1,200.0 mg |
| Tyrosine | 483.0 mg | 790.0 mg |
| Vitamins | Spices, pepper, black | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 1.7 mg |
| Vitamin K | 163.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 5.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 17.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 11.3 mg | 25.6 mg |
| Betaine | 8.9 mg | 0.4 mg |
| Minerals | Spices, pepper, black | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 443.0 mg | 60.0 mg |
| Iron | 9.7 mg | 6.4 mg |
| Magnesium | 171.0 mg | 345.0 mg |
| Phosphorus | 158.0 mg | 667.0 mg |
| Potassium | 1,329.0 mg | 370.0 mg |
| Sodium | 20.0 mg | 47.0 mg |
| Zinc | 1.2 mg | 6.7 mg |
| Copper | 1.3 mg | 1.4 mg |
| Manganese | 12.8 mg | 1.4 mg |
| Selenium | 4.9 mcg | 34.4 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, pepper, black | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Seeds, sesame seed kernels, dried (decorticated)?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, pepper, black or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 10.4 g for Spices, pepper, black vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, pepper, black or Seeds, sesame seed kernels, dried (decorticated)?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, pepper, black or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, pepper, black is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.