Spices, pepper, black vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
251 kcal
582 kcal
Protein
10.4 g
19.3 g
Carbs
64.0 g
24.1 g
Fiber
25.3 g
11.1 g
Sugars
0.6 g
2.7 g
Fat
3.3 g
49.8 g
Sodium
20 mg
3 mg
Key takeaways
- Spices, pepper, black has 57% fewer calories (251 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 10.4 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 11.1 g).
- Spices, pepper, black has less sugar (0.6 g vs 2.7 g).
| Macronutrients | Spices, pepper, black | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 251 kcal | 582 kcal |
| Protein | 10.4 g | 19.3 g |
| Total Fat | 3.3 g | 49.8 g |
| Total Carbohydrate | 64.0 g | 24.1 g |
| Dietary Fiber | 25.3 g | 11.1 g |
| Total Sugars | 0.6 g | 2.7 g |
| Water | 12.5 g | 1.2 g |
| Carbohydrates | Spices, pepper, black | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 64.0 g | 24.1 g |
| Dietary Fiber | 25.3 g | 11.1 g |
| Total Sugars | 0.6 g | 2.7 g |
| Fats & Fatty Acids | Spices, pepper, black | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 3.3 g | 49.8 g |
| Saturated Fat | 1.4 g | 5.2 g |
| Monounsaturated Fat | 0.7 g | 9.5 g |
| Polyunsaturated Fat | 1.0 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 10.4 g | 19.3 g |
| Histidine | 159.0 mg | 536.0 mg |
| Isoleucine | 366.0 mg | 967.0 mg |
| Leucine | 1,014.0 mg | 1,408.0 mg |
| Lysine | 244.0 mg | 795.0 mg |
| Methionine | 96.0 mg | 420.0 mg |
| Phenylalanine | 446.0 mg | 992.0 mg |
| Threonine | 244.0 mg | 788.0 mg |
| Tryptophan | 58.0 mg | 295.0 mg |
| Valine | 547.0 mg | 1,116.0 mg |
| Alanine | 616.0 mg | 948.0 mg |
| Arginine | 308.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,413.0 mg | 2,076.0 mg |
| Cystine | 138.0 mg | 383.0 mg |
| Glutamic Acid | 1,413.0 mg | 4,735.0 mg |
| Glycine | 441.0 mg | 1,240.0 mg |
| Proline | 1,413.0 mg | 1,003.0 mg |
| Serine | 409.0 mg | 912.0 mg |
| Tyrosine | 483.0 mg | 565.0 mg |
| Vitamins | Spices, pepper, black | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 26.1 mg |
| Vitamin K | 163.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 7.0 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 17.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 7.0 mg |
| Choline | 11.3 mg | 55.1 mg |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 443.0 mg | 70.0 mg |
| Iron | 9.7 mg | 3.8 mg |
| Magnesium | 171.0 mg | 129.0 mg |
| Phosphorus | 158.0 mg | 1,155.0 mg |
| Potassium | 1,329.0 mg | 850.0 mg |
| Sodium | 20.0 mg | 3.0 mg |
| Zinc | 1.2 mg | 5.3 mg |
| Copper | 1.3 mg | 1.8 mg |
| Manganese | 12.8 mg | 2.1 mg |
| Selenium | 4.9 mcg | 79.3 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Other | Spices, pepper, black | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, pepper, black or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 10.4 g for Spices, pepper, black vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, pepper, black or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, pepper, black or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, pepper, black is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.