Spices, pepper, black vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
251 kcal
594 kcal
Protein
10.4 g
17.0 g
Carbs
64.0 g
21.2 g
Fiber
25.3 g
9.3 g
Sugars
0.6 g
0.5 g
Fat
3.3 g
53.8 g
Sodium
20 mg
115 mg
Key takeaways
- Spices, pepper, black has 58% fewer calories (251 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 10.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 0.6 g).
| Macronutrients | Spices, pepper, black | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 251 kcal | 594 kcal |
| Protein | 10.4 g | 17.0 g |
| Total Fat | 3.3 g | 53.8 g |
| Total Carbohydrate | 64.0 g | 21.2 g |
| Dietary Fiber | 25.3 g | 9.3 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 12.5 g | 3.1 g |
| Carbohydrates | Spices, pepper, black | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 64.0 g | 21.2 g |
| Dietary Fiber | 25.3 g | 9.3 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Spices, pepper, black | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 3.3 g | 53.8 g |
| Saturated Fat | 1.4 g | 7.5 g |
| Monounsaturated Fat | 0.7 g | 20.3 g |
| Polyunsaturated Fat | 1.0 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 10.4 g | 17.0 g |
| Histidine | 159.0 mg | 500.0 mg |
| Isoleucine | 366.0 mg | 731.0 mg |
| Leucine | 1,014.0 mg | 1,302.0 mg |
| Lysine | 244.0 mg | 545.0 mg |
| Methionine | 96.0 mg | 561.0 mg |
| Phenylalanine | 446.0 mg | 901.0 mg |
| Threonine | 244.0 mg | 706.0 mg |
| Tryptophan | 58.0 mg | 372.0 mg |
| Valine | 547.0 mg | 950.0 mg |
| Alanine | 616.0 mg | 889.0 mg |
| Arginine | 308.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,413.0 mg | 1,578.0 mg |
| Cystine | 138.0 mg | 343.0 mg |
| Glutamic Acid | 1,413.0 mg | 3,792.0 mg |
| Glycine | 441.0 mg | 1,165.0 mg |
| Proline | 1,413.0 mg | 776.0 mg |
| Serine | 409.0 mg | 927.0 mg |
| Tyrosine | 483.0 mg | 712.0 mg |
| Vitamins | Spices, pepper, black | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.3 mg |
| Vitamin K | 163.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.1 mg | 5.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Choline | 11.3 mg | 25.8 mg |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 443.0 mg | 426.0 mg |
| Iron | 9.7 mg | 9.0 mg |
| Magnesium | 171.0 mg | 95.0 mg |
| Phosphorus | 158.0 mg | 732.0 mg |
| Potassium | 1,329.0 mg | 414.0 mg |
| Sodium | 20.0 mg | 115.0 mg |
| Zinc | 1.2 mg | 4.6 mg |
| Copper | 1.3 mg | 1.6 mg |
| Manganese | 12.8 mg | 1.5 mg |
| Selenium | 4.9 mcg | 34.4 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Other | Spices, pepper, black | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, pepper, black or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 10.4 g for Spices, pepper, black vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, pepper, black or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, pepper, black or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, pepper, black is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.