Spices, pepper, black vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
251 kcal
382 kcal
Protein
10.4 g
40.3 g
Carbs
64.0 g
35.1 g
Fiber
25.3 g
~
Sugars
0.6 g
~
Fat
3.3 g
11.9 g
Sodium
20 mg
41 mg
Key takeaways
- Spices, pepper, black has 34% fewer calories (251 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 10.4 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 64.0 g).
- Spices, pepper, black has less fat (3.3 g vs 11.9 g).
- Spices, pepper, black has less sodium (20 mg vs 41 mg).
| Macronutrients | Spices, pepper, black | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 251 kcal | 382 kcal |
| Protein | 10.4 g | 40.3 g |
| Total Fat | 3.3 g | 11.9 g |
| Total Carbohydrate | 64.0 g | 35.1 g |
| Dietary Fiber | 25.3 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 12.5 g | 6.6 g |
| Carbohydrates | Spices, pepper, black | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 64.0 g | 35.1 g |
| Dietary Fiber | 25.3 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, pepper, black | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 3.3 g | 11.9 g |
| Saturated Fat | 1.4 g | 1.6 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 10.4 g | 40.3 g |
| Histidine | 159.0 mg | 1,187.0 mg |
| Isoleucine | 366.0 mg | 1,734.0 mg |
| Leucine | 1,014.0 mg | 3,088.0 mg |
| Lysine | 244.0 mg | 1,293.0 mg |
| Methionine | 96.0 mg | 1,331.0 mg |
| Phenylalanine | 446.0 mg | 2,138.0 mg |
| Threonine | 244.0 mg | 1,674.0 mg |
| Tryptophan | 58.0 mg | 882.0 mg |
| Valine | 547.0 mg | 2,252.0 mg |
| Alanine | 616.0 mg | 2,107.0 mg |
| Arginine | 308.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,413.0 mg | 3,743.0 mg |
| Cystine | 138.0 mg | 814.0 mg |
| Glutamic Acid | 1,413.0 mg | 8,991.0 mg |
| Glycine | 441.0 mg | 2,761.0 mg |
| Proline | 1,413.0 mg | 1,841.0 mg |
| Serine | 409.0 mg | 2,198.0 mg |
| Tyrosine | 483.0 mg | 1,689.0 mg |
| Vitamins | Spices, pepper, black | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 163.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 12.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 2.8 mg |
| Choline | 11.3 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 443.0 mg | 150.0 mg |
| Iron | 9.7 mg | 14.3 mg |
| Magnesium | 171.0 mg | 362.0 mg |
| Phosphorus | 158.0 mg | 810.0 mg |
| Potassium | 1,329.0 mg | 425.0 mg |
| Sodium | 20.0 mg | 41.0 mg |
| Zinc | 1.2 mg | 10.7 mg |
| Copper | 1.3 mg | 1.4 mg |
| Manganese | 12.8 mg | 1.4 mg |
| Selenium | 4.9 mcg | ~ |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Other | Spices, pepper, black | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Seeds, sesame flour, partially defatted?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, pepper, black or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 10.4 g for Spices, pepper, black vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, pepper, black or Seeds, sesame flour, partially defatted healthier?
Spices, pepper, black is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.