Spices, pepper, black vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
251 kcal
619 kcal
Protein
10.4 g
17.2 g
Carbs
64.0 g
20.6 g
Fiber
25.3 g
11.5 g
Sugars
0.6 g
~
Fat
3.3 g
56.8 g
Sodium
20 mg
613 mg
Key takeaways
- Spices, pepper, black has 59% fewer calories (251 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 10.4 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 11.5 g).
- Spices, pepper, black has more fat (3.3 g vs 56.8 g).
| Macronutrients | Spices, pepper, black | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 251 kcal | 619 kcal |
| Protein | 10.4 g | 17.2 g |
| Total Fat | 3.3 g | 56.8 g |
| Total Carbohydrate | 64.0 g | 20.6 g |
| Dietary Fiber | 25.3 g | 11.5 g |
| Total Sugars | 0.6 g | ~ |
| Water | 12.5 g | 1.0 g |
| Carbohydrates | Spices, pepper, black | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 64.0 g | 20.6 g |
| Dietary Fiber | 25.3 g | 11.5 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, pepper, black | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 3.3 g | 56.8 g |
| Saturated Fat | 1.4 g | 6.0 g |
| Monounsaturated Fat | 0.7 g | 10.8 g |
| Polyunsaturated Fat | 1.0 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 10.4 g | 17.2 g |
| Histidine | 159.0 mg | 477.0 mg |
| Isoleucine | 366.0 mg | 861.0 mg |
| Leucine | 1,014.0 mg | 1,254.0 mg |
| Lysine | 244.0 mg | 708.0 mg |
| Methionine | 96.0 mg | 374.0 mg |
| Phenylalanine | 446.0 mg | 883.0 mg |
| Threonine | 244.0 mg | 702.0 mg |
| Tryptophan | 58.0 mg | 263.0 mg |
| Valine | 547.0 mg | 994.0 mg |
| Alanine | 616.0 mg | 844.0 mg |
| Arginine | 308.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,413.0 mg | 1,848.0 mg |
| Cystine | 138.0 mg | 341.0 mg |
| Glutamic Acid | 1,413.0 mg | 4,216.0 mg |
| Glycine | 441.0 mg | 1,104.0 mg |
| Proline | 1,413.0 mg | 893.0 mg |
| Serine | 409.0 mg | 812.0 mg |
| Tyrosine | 483.0 mg | 503.0 mg |
| Vitamins | Spices, pepper, black | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 163.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 17.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 7.1 mg |
| Choline | 11.3 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 443.0 mg | 57.0 mg |
| Iron | 9.7 mg | 6.8 mg |
| Magnesium | 171.0 mg | 129.0 mg |
| Phosphorus | 158.0 mg | 1,158.0 mg |
| Potassium | 1,329.0 mg | 491.0 mg |
| Sodium | 20.0 mg | 613.0 mg |
| Zinc | 1.2 mg | 5.3 mg |
| Copper | 1.3 mg | 1.8 mg |
| Manganese | 12.8 mg | 2.1 mg |
| Selenium | 4.9 mcg | 62.2 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Other | Spices, pepper, black | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, pepper, black or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 10.4 g for Spices, pepper, black vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, pepper, black or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, pepper, black or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, pepper, black is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.