Spices, pepper, black vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
251 kcal
883 kcal
Protein
10.4 g
0.0 g
Carbs
64.0 g
0.0 g
Fiber
25.3 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
3.3 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Spices, pepper, black has 72% fewer calories (251 kcal vs 883 kcal).
- Spices, pepper, black has more protein (10.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Spices, pepper, black | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 251 kcal | 883 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 3.3 g | 100.0 g |
| Total Carbohydrate | 64.0 g | 0.0 g |
| Dietary Fiber | 25.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 12.5 g | 0.0 g |
| Carbohydrates | Spices, pepper, black | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 64.0 g | 0.0 g |
| Dietary Fiber | 25.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Spices, pepper, black | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 3.3 g | 100.0 g |
| Saturated Fat | 1.4 g | 6.5 g |
| Monounsaturated Fat | 0.7 g | 72.0 g |
| Polyunsaturated Fat | 1.0 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 152.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 366.0 mg | ~ |
| Leucine | 1,014.0 mg | ~ |
| Lysine | 244.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 446.0 mg | ~ |
| Threonine | 244.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 547.0 mg | ~ |
| Alanine | 616.0 mg | ~ |
| Arginine | 308.0 mg | ~ |
| Aspartic Acid | 1,413.0 mg | ~ |
| Cystine | 138.0 mg | ~ |
| Glutamic Acid | 1,413.0 mg | ~ |
| Glycine | 441.0 mg | ~ |
| Proline | 1,413.0 mg | ~ |
| Serine | 409.0 mg | ~ |
| Tyrosine | 483.0 mg | ~ |
| Vitamins | Spices, pepper, black | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 21.8 mg |
| Vitamin K | 163.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Choline | 11.3 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 443.0 mg | ~ |
| Iron | 9.7 mg | ~ |
| Magnesium | 171.0 mg | ~ |
| Phosphorus | 158.0 mg | ~ |
| Potassium | 1,329.0 mg | ~ |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 1.3 mg | ~ |
| Manganese | 12.8 mg | ~ |
| Selenium | 4.9 mcg | ~ |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, pepper, black | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, pepper, black or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, pepper, black has more protein: 10.4 g for Spices, pepper, black vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, pepper, black or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, pepper, black or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, pepper, black is lower in calories, and Spices, pepper, black is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.