Spices, pepper, black vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
251 kcal
884 kcal
Protein
10.4 g
0.1 g
Carbs
64.0 g
0.0 g
Fiber
25.3 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
3.3 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Spices, pepper, black has 72% fewer calories (251 kcal vs 884 kcal).
- Spices, pepper, black has more protein (10.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.6 g).
| Macronutrients | Spices, pepper, black | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 251 kcal | 884 kcal |
| Protein | 10.4 g | 0.1 g |
| Total Fat | 3.3 g | 100.0 g |
| Total Carbohydrate | 64.0 g | 0.0 g |
| Dietary Fiber | 25.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 12.5 g | 0.1 g |
| Carbohydrates | Spices, pepper, black | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 64.0 g | 0.0 g |
| Dietary Fiber | 25.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Spices, pepper, black | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 3.3 g | 100.0 g |
| Saturated Fat | 1.4 g | 9.0 g |
| Monounsaturated Fat | 0.7 g | 18.4 g |
| Polyunsaturated Fat | 1.0 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 10.4 g | 0.1 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 366.0 mg | ~ |
| Leucine | 1,014.0 mg | ~ |
| Lysine | 244.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 446.0 mg | ~ |
| Threonine | 244.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 547.0 mg | ~ |
| Alanine | 616.0 mg | ~ |
| Arginine | 308.0 mg | ~ |
| Aspartic Acid | 1,413.0 mg | ~ |
| Cystine | 138.0 mg | ~ |
| Glutamic Acid | 1,413.0 mg | ~ |
| Glycine | 441.0 mg | ~ |
| Proline | 1,413.0 mg | ~ |
| Serine | 409.0 mg | ~ |
| Tyrosine | 483.0 mg | ~ |
| Vitamins | Spices, pepper, black | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.5 mg |
| Vitamin K | 163.7 mcg | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Choline | 11.3 mg | 0.2 mg |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 443.0 mg | 1.0 mg |
| Iron | 9.7 mg | 0.0 mg |
| Magnesium | 171.0 mg | 0.0 mg |
| Phosphorus | 158.0 mg | 1.0 mg |
| Potassium | 1,329.0 mg | 0.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 12.8 mg | 0.0 mg |
| Selenium | 4.9 mcg | 0.0 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, pepper, black | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Oil, flaxseed, cold pressed?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, pepper, black or Oil, flaxseed, cold pressed?
Spices, pepper, black has more protein: 10.4 g for Spices, pepper, black vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, pepper, black or Oil, flaxseed, cold pressed?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, pepper, black or Oil, flaxseed, cold pressed healthier?
Spices, pepper, black is lower in calories, and Spices, pepper, black is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.