Spices, pepper, black vs Purslane, raw
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Purslane, raw
16 kcal
Calories
251 kcal
16 kcal
Protein
10.4 g
1.3 g
Carbs
64.0 g
3.4 g
Fiber
25.3 g
~
Sugars
0.6 g
~
Fat
3.3 g
0.1 g
Sodium
20 mg
45 mg
Key takeaways
- Purslane, raw has 94% fewer calories (16 kcal vs 251 kcal).
- Spices, pepper, black has more protein (10.4 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 64.0 g).
- Purslane, raw has more fat (0.1 g vs 3.3 g).
- Spices, pepper, black has more sodium (20 mg vs 45 mg).
| Macronutrients | Spices, pepper, black | Purslane, raw |
|---|---|---|
| Calories | 251 kcal | 16 kcal |
| Protein | 10.4 g | 1.3 g |
| Total Fat | 3.3 g | 0.1 g |
| Total Carbohydrate | 64.0 g | 3.4 g |
| Dietary Fiber | 25.3 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 12.5 g | 93.9 g |
| Carbohydrates | Spices, pepper, black | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 64.0 g | 3.4 g |
| Dietary Fiber | 25.3 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, pepper, black | Purslane, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.1 g |
| Saturated Fat | 1.4 g | ~ |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | ~ |
| Omega-6 Fatty Acids | 694.0 mg | ~ |
| Protein & Amino Acids | Spices, pepper, black | Purslane, raw |
|---|---|---|
| Protein | 10.4 g | 1.3 g |
| Histidine | 159.0 mg | 20.0 mg |
| Isoleucine | 366.0 mg | 47.0 mg |
| Leucine | 1,014.0 mg | 80.0 mg |
| Lysine | 244.0 mg | 57.0 mg |
| Methionine | 96.0 mg | 12.0 mg |
| Phenylalanine | 446.0 mg | 51.0 mg |
| Threonine | 244.0 mg | 44.0 mg |
| Tryptophan | 58.0 mg | 14.0 mg |
| Valine | 547.0 mg | 63.0 mg |
| Alanine | 616.0 mg | 50.0 mg |
| Arginine | 308.0 mg | 50.0 mg |
| Aspartic Acid | 1,413.0 mg | 68.0 mg |
| Cystine | 138.0 mg | 9.0 mg |
| Glutamic Acid | 1,413.0 mg | 191.0 mg |
| Glycine | 441.0 mg | 40.0 mg |
| Proline | 1,413.0 mg | 61.0 mg |
| Serine | 409.0 mg | 39.0 mg |
| Tyrosine | 483.0 mg | 21.0 mg |
| Vitamins | Spices, pepper, black | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 163.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | 11.3 mg | 12.8 mg |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Purslane, raw |
|---|---|---|
| Calcium | 443.0 mg | 65.0 mg |
| Iron | 9.7 mg | 2.0 mg |
| Magnesium | 171.0 mg | 68.0 mg |
| Phosphorus | 158.0 mg | 44.0 mg |
| Potassium | 1,329.0 mg | 494.0 mg |
| Sodium | 20.0 mg | 45.0 mg |
| Zinc | 1.2 mg | 0.2 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 12.8 mg | 0.3 mg |
| Selenium | 4.9 mcg | 0.9 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Other | Spices, pepper, black | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Purslane, raw?
Purslane, raw has fewer calories: 251 kcal for Spices, pepper, black vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, pepper, black or Purslane, raw?
Spices, pepper, black has more protein: 10.4 g for Spices, pepper, black vs 1.3 g for Purslane, raw per 100 g.
Is Spices, pepper, black or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, pepper, black is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.