Spices, pepper, black vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Quinoa, uncooked
368 kcal
Calories
251 kcal
368 kcal
Protein
10.4 g
14.1 g
Carbs
64.0 g
64.2 g
Fiber
25.3 g
7.0 g
Sugars
0.6 g
~
Fat
3.3 g
6.1 g
Sodium
20 mg
5 mg
Key takeaways
- Spices, pepper, black has 32% fewer calories (251 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 10.4 g).
- Spices, pepper, black has more carbs (64.0 g vs 64.2 g).
- Spices, pepper, black has more fiber (25.3 g vs 7.0 g).
- Spices, pepper, black has more fat (3.3 g vs 6.1 g).
| Macronutrients | Spices, pepper, black | Quinoa, uncooked |
|---|---|---|
| Calories | 251 kcal | 368 kcal |
| Protein | 10.4 g | 14.1 g |
| Total Fat | 3.3 g | 6.1 g |
| Total Carbohydrate | 64.0 g | 64.2 g |
| Dietary Fiber | 25.3 g | 7.0 g |
| Total Sugars | 0.6 g | ~ |
| Water | 12.5 g | 13.3 g |
| Carbohydrates | Spices, pepper, black | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 64.0 g | 64.2 g |
| Dietary Fiber | 25.3 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, pepper, black | Quinoa, uncooked |
|---|---|---|
| Total Fat | 3.3 g | 6.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 1.6 g |
| Polyunsaturated Fat | 1.0 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Quinoa, uncooked |
|---|---|---|
| Protein | 10.4 g | 14.1 g |
| Histidine | 159.0 mg | 407.0 mg |
| Isoleucine | 366.0 mg | 504.0 mg |
| Leucine | 1,014.0 mg | 840.0 mg |
| Lysine | 244.0 mg | 766.0 mg |
| Methionine | 96.0 mg | 309.0 mg |
| Phenylalanine | 446.0 mg | 593.0 mg |
| Threonine | 244.0 mg | 421.0 mg |
| Tryptophan | 58.0 mg | 167.0 mg |
| Valine | 547.0 mg | 594.0 mg |
| Alanine | 616.0 mg | 588.0 mg |
| Arginine | 308.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,413.0 mg | 1,134.0 mg |
| Cystine | 138.0 mg | 203.0 mg |
| Glutamic Acid | 1,413.0 mg | 1,865.0 mg |
| Glycine | 441.0 mg | 694.0 mg |
| Proline | 1,413.0 mg | 773.0 mg |
| Serine | 409.0 mg | 567.0 mg |
| Tyrosine | 483.0 mg | 267.0 mg |
| Vitamins | Spices, pepper, black | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 2.4 mg |
| Vitamin K | 163.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 17.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.8 mg |
| Choline | 11.3 mg | 70.2 mg |
| Betaine | 8.9 mg | 630.4 mg |
| Minerals | Spices, pepper, black | Quinoa, uncooked |
|---|---|---|
| Calcium | 443.0 mg | 47.0 mg |
| Iron | 9.7 mg | 4.6 mg |
| Magnesium | 171.0 mg | 197.0 mg |
| Phosphorus | 158.0 mg | 457.0 mg |
| Potassium | 1,329.0 mg | 563.0 mg |
| Sodium | 20.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 3.1 mg |
| Copper | 1.3 mg | 0.6 mg |
| Manganese | 12.8 mg | 2.0 mg |
| Selenium | 4.9 mcg | 8.5 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Other | Spices, pepper, black | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Quinoa, uncooked?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, pepper, black or Quinoa, uncooked?
Quinoa, uncooked has more protein: 10.4 g for Spices, pepper, black vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, pepper, black or Quinoa, uncooked?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, pepper, black or Quinoa, uncooked healthier?
Spices, pepper, black is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.