Spices, pepper, black vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
251 kcal
23 kcal
Protein
10.4 g
2.1 g
Carbs
64.0 g
3.7 g
Fiber
25.3 g
2.8 g
Sugars
0.6 g
0.9 g
Fat
3.3 g
0.5 g
Sodium
20 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 91% fewer calories (23 kcal vs 251 kcal).
- Spices, pepper, black has more protein (10.4 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 2.8 g).
- Spices, pepper, black has more sugars (0.6 g vs 0.9 g).
| Macronutrients | Spices, pepper, black | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 251 kcal | 23 kcal |
| Protein | 10.4 g | 2.1 g |
| Total Fat | 3.3 g | 0.5 g |
| Total Carbohydrate | 64.0 g | 3.7 g |
| Dietary Fiber | 25.3 g | 2.8 g |
| Total Sugars | 0.6 g | 0.9 g |
| Water | 12.5 g | 92.2 g |
| Carbohydrates | Spices, pepper, black | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 64.0 g | 3.7 g |
| Dietary Fiber | 25.3 g | 2.8 g |
| Total Sugars | 0.6 g | 0.9 g |
| Fats & Fatty Acids | Spices, pepper, black | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.3 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 10.4 g | 2.1 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 366.0 mg | ~ |
| Leucine | 1,014.0 mg | ~ |
| Lysine | 244.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 446.0 mg | ~ |
| Threonine | 244.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 547.0 mg | ~ |
| Alanine | 616.0 mg | ~ |
| Arginine | 308.0 mg | ~ |
| Aspartic Acid | 1,413.0 mg | ~ |
| Cystine | 138.0 mg | ~ |
| Glutamic Acid | 1,413.0 mg | ~ |
| Glycine | 441.0 mg | ~ |
| Proline | 1,413.0 mg | ~ |
| Serine | 409.0 mg | ~ |
| Tyrosine | 483.0 mg | ~ |
| Vitamins | Spices, pepper, black | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 2.5 mg |
| Vitamin K | 163.7 mcg | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.6 mg |
| Choline | 11.3 mg | 12.8 mg |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 443.0 mg | 67.0 mg |
| Iron | 9.7 mg | 1.8 mg |
| Magnesium | 171.0 mg | 26.0 mg |
| Phosphorus | 158.0 mg | 48.0 mg |
| Potassium | 1,329.0 mg | 521.0 mg |
| Sodium | 20.0 mg | 46.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 1.3 mg | 0.2 mg |
| Manganese | 12.8 mg | 0.4 mg |
| Selenium | 4.9 mcg | 0.9 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, pepper, black | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 251 kcal for Spices, pepper, black vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, pepper, black or Coriander (cilantro) leaves, raw?
Spices, pepper, black has more protein: 10.4 g for Spices, pepper, black vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, pepper, black or Coriander (cilantro) leaves, raw?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, pepper, black or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, pepper, black is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.