Spices, pepper, black vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
251 kcal
883 kcal
Protein
10.4 g
0.0 g
Carbs
64.0 g
0.0 g
Fiber
25.3 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
3.3 g
100.0 g
Sodium
20 mg
6 mg
Key takeaways
- Spices, pepper, black has 72% fewer calories (251 kcal vs 883 kcal).
- Spices, pepper, black has more protein (10.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 64.0 g).
- Spices, pepper, black has more fiber (25.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Spices, pepper, black | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 251 kcal | 883 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 3.3 g | 100.0 g |
| Total Carbohydrate | 64.0 g | 0.0 g |
| Dietary Fiber | 25.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 12.5 g | 0.0 g |
| Carbohydrates | Spices, pepper, black | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 64.0 g | 0.0 g |
| Dietary Fiber | 25.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Spices, pepper, black | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 3.3 g | 100.0 g |
| Saturated Fat | 1.4 g | 92.6 g |
| Monounsaturated Fat | 0.7 g | 1.3 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | 159.0 mg | 0.0 mg |
| Isoleucine | 366.0 mg | 0.0 mg |
| Leucine | 1,014.0 mg | 0.0 mg |
| Lysine | 244.0 mg | 0.0 mg |
| Methionine | 96.0 mg | 0.0 mg |
| Phenylalanine | 446.0 mg | 0.0 mg |
| Threonine | 244.0 mg | 0.0 mg |
| Tryptophan | 58.0 mg | 0.0 mg |
| Valine | 547.0 mg | 0.0 mg |
| Alanine | 616.0 mg | 0.0 mg |
| Arginine | 308.0 mg | 0.0 mg |
| Aspartic Acid | 1,413.0 mg | 0.0 mg |
| Cystine | 138.0 mg | 0.0 mg |
| Glutamic Acid | 1,413.0 mg | 0.0 mg |
| Glycine | 441.0 mg | 0.0 mg |
| Proline | 1,413.0 mg | 0.0 mg |
| Serine | 409.0 mg | 0.0 mg |
| Tyrosine | 483.0 mg | 0.0 mg |
| Vitamins | Spices, pepper, black | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 3.8 mg |
| Vitamin K | 163.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | 11.3 mg | 0.2 mg |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 443.0 mg | 1.0 mg |
| Iron | 9.7 mg | 0.2 mg |
| Magnesium | 171.0 mg | 0.0 mg |
| Phosphorus | 158.0 mg | 0.0 mg |
| Potassium | 1,329.0 mg | 1.0 mg |
| Sodium | 20.0 mg | 6.0 mg |
| Zinc | 1.2 mg | 0.0 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 12.8 mg | 0.0 mg |
| Selenium | 4.9 mcg | 0.0 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | 95.0 mg |
| Other | Spices, pepper, black | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, pepper, black or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, pepper, black has more protein: 10.4 g for Spices, pepper, black vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, pepper, black or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, pepper, black has more fiber: 25.3 g for Spices, pepper, black vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, pepper, black or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, pepper, black is lower in calories, and Spices, pepper, black is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.