Spices, pepper, black vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Seeds, flaxseed
534 kcal
Calories
251 kcal
534 kcal
Protein
10.4 g
18.3 g
Carbs
64.0 g
28.9 g
Fiber
25.3 g
27.3 g
Sugars
0.6 g
1.6 g
Fat
3.3 g
42.2 g
Sodium
20 mg
30 mg
Key takeaways
- Spices, pepper, black has 53% fewer calories (251 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 10.4 g).
- Seeds, flaxseed has more carbs (28.9 g vs 64.0 g).
- Seeds, flaxseed has more fiber (27.3 g vs 25.3 g).
- Spices, pepper, black has more sugars (0.6 g vs 1.6 g).
| Macronutrients | Spices, pepper, black | Seeds, flaxseed |
|---|---|---|
| Calories | 251 kcal | 534 kcal |
| Protein | 10.4 g | 18.3 g |
| Total Fat | 3.3 g | 42.2 g |
| Total Carbohydrate | 64.0 g | 28.9 g |
| Dietary Fiber | 25.3 g | 27.3 g |
| Total Sugars | 0.6 g | 1.6 g |
| Water | 12.5 g | 7.0 g |
| Carbohydrates | Spices, pepper, black | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 64.0 g | 28.9 g |
| Dietary Fiber | 25.3 g | 27.3 g |
| Total Sugars | 0.6 g | 1.6 g |
| Fats & Fatty Acids | Spices, pepper, black | Seeds, flaxseed |
|---|---|---|
| Total Fat | 3.3 g | 42.2 g |
| Saturated Fat | 1.4 g | 3.7 g |
| Monounsaturated Fat | 0.7 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 152.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Seeds, flaxseed |
|---|---|---|
| Protein | 10.4 g | 18.3 g |
| Histidine | 159.0 mg | 472.0 mg |
| Isoleucine | 366.0 mg | 896.0 mg |
| Leucine | 1,014.0 mg | 1,235.0 mg |
| Lysine | 244.0 mg | 862.0 mg |
| Methionine | 96.0 mg | 370.0 mg |
| Phenylalanine | 446.0 mg | 957.0 mg |
| Threonine | 244.0 mg | 766.0 mg |
| Tryptophan | 58.0 mg | 297.0 mg |
| Valine | 547.0 mg | 1,072.0 mg |
| Alanine | 616.0 mg | 925.0 mg |
| Arginine | 308.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,413.0 mg | 2,046.0 mg |
| Cystine | 138.0 mg | 340.0 mg |
| Glutamic Acid | 1,413.0 mg | 4,039.0 mg |
| Glycine | 441.0 mg | 1,248.0 mg |
| Proline | 1,413.0 mg | 806.0 mg |
| Serine | 409.0 mg | 970.0 mg |
| Tyrosine | 483.0 mg | 493.0 mg |
| Vitamins | Spices, pepper, black | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.3 mg |
| Vitamin K | 163.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 3.1 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 17.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.0 mg |
| Choline | 11.3 mg | 78.7 mg |
| Betaine | 8.9 mg | 3.1 mg |
| Minerals | Spices, pepper, black | Seeds, flaxseed |
|---|---|---|
| Calcium | 443.0 mg | 255.0 mg |
| Iron | 9.7 mg | 5.7 mg |
| Magnesium | 171.0 mg | 392.0 mg |
| Phosphorus | 158.0 mg | 642.0 mg |
| Potassium | 1,329.0 mg | 813.0 mg |
| Sodium | 20.0 mg | 30.0 mg |
| Zinc | 1.2 mg | 4.3 mg |
| Copper | 1.3 mg | 1.2 mg |
| Manganese | 12.8 mg | 2.5 mg |
| Selenium | 4.9 mcg | 25.4 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, pepper, black | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Seeds, flaxseed?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, pepper, black or Seeds, flaxseed?
Seeds, flaxseed has more protein: 10.4 g for Spices, pepper, black vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, pepper, black or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 25.3 g for Spices, pepper, black vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, pepper, black or Seeds, flaxseed healthier?
Spices, pepper, black is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.