Spices, pepper, black vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, pepper, black
251 kcal
Seeds, chia seeds, dried
486 kcal
Calories
251 kcal
486 kcal
Protein
10.4 g
16.5 g
Carbs
64.0 g
42.1 g
Fiber
25.3 g
34.4 g
Sugars
0.6 g
~
Fat
3.3 g
30.7 g
Sodium
20 mg
16 mg
Key takeaways
- Spices, pepper, black has 48% fewer calories (251 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 10.4 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 64.0 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 25.3 g).
- Spices, pepper, black has less fat (3.3 g vs 30.7 g).
| Macronutrients | Spices, pepper, black | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 251 kcal | 486 kcal |
| Protein | 10.4 g | 16.5 g |
| Total Fat | 3.3 g | 30.7 g |
| Total Carbohydrate | 64.0 g | 42.1 g |
| Dietary Fiber | 25.3 g | 34.4 g |
| Total Sugars | 0.6 g | ~ |
| Water | 12.5 g | 5.8 g |
| Carbohydrates | Spices, pepper, black | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 64.0 g | 42.1 g |
| Dietary Fiber | 25.3 g | 34.4 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Spices, pepper, black | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 3.3 g | 30.7 g |
| Saturated Fat | 1.4 g | 3.3 g |
| Monounsaturated Fat | 0.7 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 152.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 694.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, pepper, black | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 10.4 g | 16.5 g |
| Histidine | 159.0 mg | 531.0 mg |
| Isoleucine | 366.0 mg | 801.0 mg |
| Leucine | 1,014.0 mg | 1,371.0 mg |
| Lysine | 244.0 mg | 970.0 mg |
| Methionine | 96.0 mg | 588.0 mg |
| Phenylalanine | 446.0 mg | 1,016.0 mg |
| Threonine | 244.0 mg | 709.0 mg |
| Tryptophan | 58.0 mg | 436.0 mg |
| Valine | 547.0 mg | 950.0 mg |
| Alanine | 616.0 mg | 1,044.0 mg |
| Arginine | 308.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,413.0 mg | 1,689.0 mg |
| Cystine | 138.0 mg | 407.0 mg |
| Glutamic Acid | 1,413.0 mg | 3,500.0 mg |
| Glycine | 441.0 mg | 943.0 mg |
| Proline | 1,413.0 mg | 776.0 mg |
| Serine | 409.0 mg | 1,049.0 mg |
| Tyrosine | 483.0 mg | 563.0 mg |
| Vitamins | Spices, pepper, black | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.5 mg |
| Vitamin K | 163.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 8.8 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 17.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Choline | 11.3 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Spices, pepper, black | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 443.0 mg | 631.0 mg |
| Iron | 9.7 mg | 7.7 mg |
| Magnesium | 171.0 mg | 335.0 mg |
| Phosphorus | 158.0 mg | 860.0 mg |
| Potassium | 1,329.0 mg | 407.0 mg |
| Sodium | 20.0 mg | 16.0 mg |
| Zinc | 1.2 mg | 4.6 mg |
| Copper | 1.3 mg | 0.9 mg |
| Manganese | 12.8 mg | 2.7 mg |
| Selenium | 4.9 mcg | 55.2 mcg |
| Fluoride | 34.2 mcg | ~ |
| Sterols | Spices, pepper, black | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 92.0 mg | ~ |
| Other | Spices, pepper, black | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, pepper, black or Seeds, chia seeds, dried?
Spices, pepper, black has fewer calories: 251 kcal for Spices, pepper, black vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, pepper, black or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 10.4 g for Spices, pepper, black vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, pepper, black or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 25.3 g for Spices, pepper, black vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, pepper, black or Seeds, chia seeds, dried healthier?
Spices, pepper, black is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.