Spices, garlic powder vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Vegetable oil, palm kernel
862 kcal
Calories
331 kcal
862 kcal
Protein
16.6 g
0.0 g
Carbs
72.7 g
0.0 g
Fiber
9.0 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
60 mg
0 mg
Key takeaways
- Spices, garlic powder has 62% fewer calories (331 kcal vs 862 kcal).
- Spices, garlic powder has more protein (16.6 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 72.7 g).
- Spices, garlic powder has more fiber (9.0 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 2.4 g).
| Macronutrients | Spices, garlic powder | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 331 kcal | 862 kcal |
| Protein | 16.6 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 72.7 g | 0.0 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 6.5 g | 0.0 g |
| Carbohydrates | Spices, garlic powder | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 72.7 g | 0.0 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Spices, garlic powder | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 81.5 g |
| Monounsaturated Fat | 0.1 g | 11.4 g |
| Polyunsaturated Fat | 0.2 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 16.6 g | 0.0 g |
| Histidine | 263.0 mg | 0.0 mg |
| Isoleucine | 414.0 mg | 0.0 mg |
| Leucine | 728.0 mg | 0.0 mg |
| Lysine | 768.0 mg | 0.0 mg |
| Methionine | 111.0 mg | 0.0 mg |
| Phenylalanine | 525.0 mg | 0.0 mg |
| Threonine | 374.0 mg | 0.0 mg |
| Tryptophan | 121.0 mg | 0.0 mg |
| Valine | 667.0 mg | 0.0 mg |
| Alanine | 485.0 mg | 0.0 mg |
| Arginine | 3,365.0 mg | 0.0 mg |
| Aspartic Acid | 1,890.0 mg | 0.0 mg |
| Cystine | 253.0 mg | 0.0 mg |
| Glutamic Acid | 3,658.0 mg | 0.0 mg |
| Glycine | 525.0 mg | 0.0 mg |
| Proline | 1,354.0 mg | 0.0 mg |
| Serine | 505.0 mg | 0.0 mg |
| Tyrosine | 445.0 mg | 0.0 mg |
| Vitamins | Spices, garlic powder | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 3.8 mg |
| Vitamin K | 0.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 67.5 mg | 0.2 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 79.0 mg | 0.0 mg |
| Iron | 5.7 mg | 0.0 mg |
| Magnesium | 77.0 mg | 0.0 mg |
| Phosphorus | 414.0 mg | 0.0 mg |
| Potassium | 1,193.0 mg | 0.0 mg |
| Sodium | 60.0 mg | 0.0 mg |
| Zinc | 3.0 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 0.0 mcg |
| Sterols | Spices, garlic powder | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | 95.0 mg |
| Other | Spices, garlic powder | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Vegetable oil, palm kernel?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, garlic powder or Vegetable oil, palm kernel?
Spices, garlic powder has more protein: 16.6 g for Spices, garlic powder vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, garlic powder or Vegetable oil, palm kernel?
Spices, garlic powder has more fiber: 9.0 g for Spices, garlic powder vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, garlic powder or Vegetable oil, palm kernel healthier?
Spices, garlic powder is lower in calories, and Spices, garlic powder is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.