Spices, garlic powder vs Purslane, raw
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Purslane, raw
16 kcal
Calories
331 kcal
16 kcal
Protein
16.6 g
1.3 g
Carbs
72.7 g
3.4 g
Fiber
9.0 g
~
Sugars
2.4 g
~
Fat
0.7 g
0.1 g
Sodium
60 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 331 kcal).
- Spices, garlic powder has more protein (16.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 72.7 g).
- Purslane, raw has more fat (0.1 g vs 0.7 g).
- Purslane, raw has more sodium (45 mg vs 60 mg).
| Macronutrients | Spices, garlic powder | Purslane, raw |
|---|---|---|
| Calories | 331 kcal | 16 kcal |
| Protein | 16.6 g | 1.3 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 72.7 g | 3.4 g |
| Dietary Fiber | 9.0 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Water | 6.5 g | 93.9 g |
| Carbohydrates | Spices, garlic powder | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 72.7 g | 3.4 g |
| Dietary Fiber | 9.0 g | ~ |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Spices, garlic powder | Purslane, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 143.0 mg | ~ |
| Protein & Amino Acids | Spices, garlic powder | Purslane, raw |
|---|---|---|
| Protein | 16.6 g | 1.3 g |
| Histidine | 263.0 mg | 20.0 mg |
| Isoleucine | 414.0 mg | 47.0 mg |
| Leucine | 728.0 mg | 80.0 mg |
| Lysine | 768.0 mg | 57.0 mg |
| Methionine | 111.0 mg | 12.0 mg |
| Phenylalanine | 525.0 mg | 51.0 mg |
| Threonine | 374.0 mg | 44.0 mg |
| Tryptophan | 121.0 mg | 14.0 mg |
| Valine | 667.0 mg | 63.0 mg |
| Alanine | 485.0 mg | 50.0 mg |
| Arginine | 3,365.0 mg | 50.0 mg |
| Aspartic Acid | 1,890.0 mg | 68.0 mg |
| Cystine | 253.0 mg | 9.0 mg |
| Glutamic Acid | 3,658.0 mg | 191.0 mg |
| Glycine | 525.0 mg | 40.0 mg |
| Proline | 1,354.0 mg | 61.0 mg |
| Serine | 505.0 mg | 39.0 mg |
| Tyrosine | 445.0 mg | 21.0 mg |
| Vitamins | Spices, garlic powder | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 1.2 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 67.5 mg | 12.8 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Purslane, raw |
|---|---|---|
| Calcium | 79.0 mg | 65.0 mg |
| Iron | 5.7 mg | 2.0 mg |
| Magnesium | 77.0 mg | 68.0 mg |
| Phosphorus | 414.0 mg | 44.0 mg |
| Potassium | 1,193.0 mg | 494.0 mg |
| Sodium | 60.0 mg | 45.0 mg |
| Zinc | 3.0 mg | 0.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.3 mg |
| Selenium | 23.9 mcg | 0.9 mcg |
| Sterols | Spices, garlic powder | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Purslane, raw?
Purslane, raw has fewer calories: 331 kcal for Spices, garlic powder vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, garlic powder or Purslane, raw?
Spices, garlic powder has more protein: 16.6 g for Spices, garlic powder vs 1.3 g for Purslane, raw per 100 g.
Is Spices, garlic powder or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, garlic powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.