Spices, garlic powder vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
331 kcal
619 kcal
Protein
16.6 g
17.2 g
Carbs
72.7 g
20.6 g
Fiber
9.0 g
11.5 g
Sugars
2.4 g
~
Fat
0.7 g
56.8 g
Sodium
60 mg
613 mg
Key takeaways
- Spices, garlic powder has 46% fewer calories (331 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 16.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 72.7 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 9.0 g).
- Spices, garlic powder has more fat (0.7 g vs 56.8 g).
| Macronutrients | Spices, garlic powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 331 kcal | 619 kcal |
| Protein | 16.6 g | 17.2 g |
| Total Fat | 0.7 g | 56.8 g |
| Total Carbohydrate | 72.7 g | 20.6 g |
| Dietary Fiber | 9.0 g | 11.5 g |
| Total Sugars | 2.4 g | ~ |
| Water | 6.5 g | 1.0 g |
| Carbohydrates | Spices, garlic powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 72.7 g | 20.6 g |
| Dietary Fiber | 9.0 g | 11.5 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Spices, garlic powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.7 g | 56.8 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 10.8 g |
| Polyunsaturated Fat | 0.2 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 16.6 g | 17.2 g |
| Histidine | 263.0 mg | 477.0 mg |
| Isoleucine | 414.0 mg | 861.0 mg |
| Leucine | 728.0 mg | 1,254.0 mg |
| Lysine | 768.0 mg | 708.0 mg |
| Methionine | 111.0 mg | 374.0 mg |
| Phenylalanine | 525.0 mg | 883.0 mg |
| Threonine | 374.0 mg | 702.0 mg |
| Tryptophan | 121.0 mg | 263.0 mg |
| Valine | 667.0 mg | 994.0 mg |
| Alanine | 485.0 mg | 844.0 mg |
| Arginine | 3,365.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,890.0 mg | 1,848.0 mg |
| Cystine | 253.0 mg | 341.0 mg |
| Glutamic Acid | 3,658.0 mg | 4,216.0 mg |
| Glycine | 525.0 mg | 1,104.0 mg |
| Proline | 1,354.0 mg | 893.0 mg |
| Serine | 505.0 mg | 812.0 mg |
| Tyrosine | 445.0 mg | 503.0 mg |
| Vitamins | Spices, garlic powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.2 mg |
| Vitamin B6 | 1.7 mg | 0.8 mg |
| Folate (B9) | 47.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.1 mg |
| Choline | 67.5 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 79.0 mg | 57.0 mg |
| Iron | 5.7 mg | 6.8 mg |
| Magnesium | 77.0 mg | 129.0 mg |
| Phosphorus | 414.0 mg | 1,158.0 mg |
| Potassium | 1,193.0 mg | 491.0 mg |
| Sodium | 60.0 mg | 613.0 mg |
| Zinc | 3.0 mg | 5.3 mg |
| Copper | 0.5 mg | 1.8 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | 23.9 mcg | 62.2 mcg |
| Sterols | Spices, garlic powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, garlic powder or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 16.6 g for Spices, garlic powder vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, garlic powder or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 9.0 g for Spices, garlic powder vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, garlic powder or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, garlic powder is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.