Spices, garlic powder vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Seeds, flaxseed
534 kcal
Calories
331 kcal
534 kcal
Protein
16.6 g
18.3 g
Carbs
72.7 g
28.9 g
Fiber
9.0 g
27.3 g
Sugars
2.4 g
1.6 g
Fat
0.7 g
42.2 g
Sodium
60 mg
30 mg
Key takeaways
- Spices, garlic powder has 38% fewer calories (331 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 16.6 g).
- Seeds, flaxseed has more carbs (28.9 g vs 72.7 g).
- Seeds, flaxseed has more fiber (27.3 g vs 9.0 g).
- Seeds, flaxseed has more sugars (1.6 g vs 2.4 g).
| Macronutrients | Spices, garlic powder | Seeds, flaxseed |
|---|---|---|
| Calories | 331 kcal | 534 kcal |
| Protein | 16.6 g | 18.3 g |
| Total Fat | 0.7 g | 42.2 g |
| Total Carbohydrate | 72.7 g | 28.9 g |
| Dietary Fiber | 9.0 g | 27.3 g |
| Total Sugars | 2.4 g | 1.6 g |
| Water | 6.5 g | 7.0 g |
| Carbohydrates | Spices, garlic powder | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 72.7 g | 28.9 g |
| Dietary Fiber | 9.0 g | 27.3 g |
| Total Sugars | 2.4 g | 1.6 g |
| Fats & Fatty Acids | Spices, garlic powder | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.7 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Seeds, flaxseed |
|---|---|---|
| Protein | 16.6 g | 18.3 g |
| Histidine | 263.0 mg | 472.0 mg |
| Isoleucine | 414.0 mg | 896.0 mg |
| Leucine | 728.0 mg | 1,235.0 mg |
| Lysine | 768.0 mg | 862.0 mg |
| Methionine | 111.0 mg | 370.0 mg |
| Phenylalanine | 525.0 mg | 957.0 mg |
| Threonine | 374.0 mg | 766.0 mg |
| Tryptophan | 121.0 mg | 297.0 mg |
| Valine | 667.0 mg | 1,072.0 mg |
| Alanine | 485.0 mg | 925.0 mg |
| Arginine | 3,365.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,890.0 mg | 2,046.0 mg |
| Cystine | 253.0 mg | 340.0 mg |
| Glutamic Acid | 3,658.0 mg | 4,039.0 mg |
| Glycine | 525.0 mg | 1,248.0 mg |
| Proline | 1,354.0 mg | 806.0 mg |
| Serine | 505.0 mg | 970.0 mg |
| Tyrosine | 445.0 mg | 493.0 mg |
| Vitamins | Spices, garlic powder | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.3 mg |
| Vitamin K | 0.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 3.1 mg |
| Vitamin B6 | 1.7 mg | 0.5 mg |
| Folate (B9) | 47.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | 67.5 mg | 78.7 mg |
| Betaine | 6.1 mg | 3.1 mg |
| Minerals | Spices, garlic powder | Seeds, flaxseed |
|---|---|---|
| Calcium | 79.0 mg | 255.0 mg |
| Iron | 5.7 mg | 5.7 mg |
| Magnesium | 77.0 mg | 392.0 mg |
| Phosphorus | 414.0 mg | 642.0 mg |
| Potassium | 1,193.0 mg | 813.0 mg |
| Sodium | 60.0 mg | 30.0 mg |
| Zinc | 3.0 mg | 4.3 mg |
| Copper | 0.5 mg | 1.2 mg |
| Manganese | 1.0 mg | 2.5 mg |
| Selenium | 23.9 mcg | 25.4 mcg |
| Sterols | Spices, garlic powder | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, garlic powder | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Seeds, flaxseed?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, garlic powder or Seeds, flaxseed?
Seeds, flaxseed has more protein: 16.6 g for Spices, garlic powder vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, garlic powder or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 9.0 g for Spices, garlic powder vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, garlic powder or Seeds, flaxseed healthier?
Spices, garlic powder is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.