Spices, garlic powder vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
331 kcal
883 kcal
Protein
16.6 g
0.0 g
Carbs
72.7 g
0.0 g
Fiber
9.0 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
60 mg
6 mg
Key takeaways
- Spices, garlic powder has 63% fewer calories (331 kcal vs 883 kcal).
- Spices, garlic powder has more protein (16.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 72.7 g).
- Spices, garlic powder has more fiber (9.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Spices, garlic powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 331 kcal | 883 kcal |
| Protein | 16.6 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 72.7 g | 0.0 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 6.5 g | 0.0 g |
| Carbohydrates | Spices, garlic powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 72.7 g | 0.0 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Spices, garlic powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 92.6 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 16.6 g | 0.0 g |
| Histidine | 263.0 mg | 0.0 mg |
| Isoleucine | 414.0 mg | 0.0 mg |
| Leucine | 728.0 mg | 0.0 mg |
| Lysine | 768.0 mg | 0.0 mg |
| Methionine | 111.0 mg | 0.0 mg |
| Phenylalanine | 525.0 mg | 0.0 mg |
| Threonine | 374.0 mg | 0.0 mg |
| Tryptophan | 121.0 mg | 0.0 mg |
| Valine | 667.0 mg | 0.0 mg |
| Alanine | 485.0 mg | 0.0 mg |
| Arginine | 3,365.0 mg | 0.0 mg |
| Aspartic Acid | 1,890.0 mg | 0.0 mg |
| Cystine | 253.0 mg | 0.0 mg |
| Glutamic Acid | 3,658.0 mg | 0.0 mg |
| Glycine | 525.0 mg | 0.0 mg |
| Proline | 1,354.0 mg | 0.0 mg |
| Serine | 505.0 mg | 0.0 mg |
| Tyrosine | 445.0 mg | 0.0 mg |
| Vitamins | Spices, garlic powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 3.8 mg |
| Vitamin K | 0.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 67.5 mg | 0.2 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 79.0 mg | 1.0 mg |
| Iron | 5.7 mg | 0.2 mg |
| Magnesium | 77.0 mg | 0.0 mg |
| Phosphorus | 414.0 mg | 0.0 mg |
| Potassium | 1,193.0 mg | 1.0 mg |
| Sodium | 60.0 mg | 6.0 mg |
| Zinc | 3.0 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 0.0 mcg |
| Sterols | Spices, garlic powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | 95.0 mg |
| Other | Spices, garlic powder | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, garlic powder or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, garlic powder has more protein: 16.6 g for Spices, garlic powder vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, garlic powder or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, garlic powder has more fiber: 9.0 g for Spices, garlic powder vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, garlic powder or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, garlic powder is lower in calories, and Spices, garlic powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.