Garlic · Allium sativum

Spices, garlic powder

Nutrition facts per 100 g · edible portion

Herbs And Spices

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2 forms & preparations

Garlic, raw Spices, garlic powder

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Spices, garlic powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

331 kcal Calories

33%

16.6 g Protein

26%

72.7 g Carbs

0.7 g Fat

Good nutrient density 33/100

How many beneficial nutrients Spices, garlic powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Spices, garlic powder come from — the split across carbs, fat & protein.

331 kcal / serving

80% from carbs

Carbs 80%

72.7 g per serving
Fat 2%

0.7 g per serving
Protein 18%

16.6 g per serving

What Spices, garlic powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B697% Copper59% Manganese43% Selenium43% Thiamin (B1)36% Protein33% Phosphorus33% Dietary Fiber32% Iron31% Zinc27% Magnesium18% Pantothenic Acid (B5)15% Folate (B9)12% Choline12% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	72.7 g	26%
Dietary Fiber	9.0 g	32%
Total Sugars	2.4 g	—
Sucrose	2.1 g	—
Glucose	0.1 g	—
Fructose	0.3 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.7 g	1%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	12.0 mg	—
Omega-6 Fatty Acids	143.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	15.0 mg	—
Palmitic Acid	101.0 mg	—
Stearic Acid	105.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	28.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	106.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	9.0 mg	—
Linoleic Acid	143.0 mg	—
alpha-Linolenic Acid (ALA)	12.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	16.6 g	33%
Histidine	263.0 mg	—
Isoleucine	414.0 mg	—
Leucine	728.0 mg	—
Lysine	768.0 mg	—
Methionine	111.0 mg	—
Phenylalanine	525.0 mg	—
Threonine	374.0 mg	—
Tryptophan	121.0 mg	—
Valine	667.0 mg	—
Alanine	485.0 mg	—
Arginine	3,365.0 mg	—
Aspartic Acid	1,890.0 mg	—
Cystine	253.0 mg	—
Glutamic Acid	3,658.0 mg	—
Glycine	525.0 mg	—
Proline	1,354.0 mg	—
Serine	505.0 mg	—
Tyrosine	445.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	1.2 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	4%
Vitamin K	0.4 mcg	0%
Thiamin (B1)	0.4 mg	36%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.8 mg	5%
Vitamin B6	1.7 mg	97%
Folate (B9)	47.0 mcg	12%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.7 mg	15%
Choline	67.5 mg	12%
Betaine	6.1 mg	—

Minerals	Amount	% DV
Calcium	79.0 mg	6%
Iron	5.7 mg	31%
Magnesium	77.0 mg	18%
Phosphorus	414.0 mg	33%
Potassium	1,193.0 mg	25%
Sodium	60.0 mg	3%
Zinc	3.0 mg	27%
Copper	0.5 mg	59%
Manganese	1.0 mg	43%
Selenium	23.9 mcg	43%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	8.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.5 g	—

About Spices, garlic powder

Garlic powder is dried garlic ground to a fine powder — a convenient, shelf-stable shortcut to garlic's flavor that disperses evenly through rubs, marinades, dressings and spice blends without the prep of fresh cloves.

Because it's concentrated dried garlic, by weight it looks fairly nutritious, but it's used by the half-teaspoon, so in practice it contributes little beyond flavor. It carries some of the same sulfur compounds as fresh garlic, though drying diminishes the allicin that fresh, crushed garlic is prized for.

Handy and consistent, garlic powder is a kitchen workhorse for seasoning at scale — fresh garlic has the edge on flavor and beneficial compounds, but the powder wins on convenience.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Spices, garlic powder?

There are 331 calories in 100 g of Spices, garlic powder, or about 32 calories in 1 tbsp (10 g).

How much protein is in Spices, garlic powder?

Spices, garlic powder contains 16.6 g of protein per 100 g.

How many carbs are in Spices, garlic powder?

Spices, garlic powder has 72.7 g of carbohydrates per 100 g.

How much fat is in Spices, garlic powder?

Spices, garlic powder provides 0.7 g of total fat per 100 g.

What is Spices, garlic powder a good source of?

Spices, garlic powder is an excellent source of Vitamin B6 (97% DV), Copper (59% DV), Manganese (43% DV), Selenium (43% DV), Thiamin (B1) (36% DV) and Protein (33% DV) and a good source of Magnesium, Pantothenic Acid (B5), Folate (B9), Choline and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.