Spices, garlic powder vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Quinoa, uncooked
368 kcal
Calories
331 kcal
368 kcal
Protein
16.6 g
14.1 g
Carbs
72.7 g
64.2 g
Fiber
9.0 g
7.0 g
Sugars
2.4 g
~
Fat
0.7 g
6.1 g
Sodium
60 mg
5 mg
Key takeaways
- Spices, garlic powder has 10% fewer calories (331 kcal vs 368 kcal).
- Spices, garlic powder has more protein (16.6 g vs 14.1 g).
- Quinoa, uncooked has more carbs (64.2 g vs 72.7 g).
- Spices, garlic powder has more fiber (9.0 g vs 7.0 g).
- Spices, garlic powder has more fat (0.7 g vs 6.1 g).
| Macronutrients | Spices, garlic powder | Quinoa, uncooked |
|---|---|---|
| Calories | 331 kcal | 368 kcal |
| Protein | 16.6 g | 14.1 g |
| Total Fat | 0.7 g | 6.1 g |
| Total Carbohydrate | 72.7 g | 64.2 g |
| Dietary Fiber | 9.0 g | 7.0 g |
| Total Sugars | 2.4 g | ~ |
| Water | 6.5 g | 13.3 g |
| Carbohydrates | Spices, garlic powder | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 72.7 g | 64.2 g |
| Dietary Fiber | 9.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Spices, garlic powder | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.7 g | 6.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.6 g |
| Polyunsaturated Fat | 0.2 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Quinoa, uncooked |
|---|---|---|
| Protein | 16.6 g | 14.1 g |
| Histidine | 263.0 mg | 407.0 mg |
| Isoleucine | 414.0 mg | 504.0 mg |
| Leucine | 728.0 mg | 840.0 mg |
| Lysine | 768.0 mg | 766.0 mg |
| Methionine | 111.0 mg | 309.0 mg |
| Phenylalanine | 525.0 mg | 593.0 mg |
| Threonine | 374.0 mg | 421.0 mg |
| Tryptophan | 121.0 mg | 167.0 mg |
| Valine | 667.0 mg | 594.0 mg |
| Alanine | 485.0 mg | 588.0 mg |
| Arginine | 3,365.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,890.0 mg | 1,134.0 mg |
| Cystine | 253.0 mg | 203.0 mg |
| Glutamic Acid | 3,658.0 mg | 1,865.0 mg |
| Glycine | 525.0 mg | 694.0 mg |
| Proline | 1,354.0 mg | 773.0 mg |
| Serine | 505.0 mg | 567.0 mg |
| Tyrosine | 445.0 mg | 267.0 mg |
| Vitamins | Spices, garlic powder | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.2 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.4 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 1.7 mg | 0.5 mg |
| Folate (B9) | 47.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 67.5 mg | 70.2 mg |
| Betaine | 6.1 mg | 630.4 mg |
| Minerals | Spices, garlic powder | Quinoa, uncooked |
|---|---|---|
| Calcium | 79.0 mg | 47.0 mg |
| Iron | 5.7 mg | 4.6 mg |
| Magnesium | 77.0 mg | 197.0 mg |
| Phosphorus | 414.0 mg | 457.0 mg |
| Potassium | 1,193.0 mg | 563.0 mg |
| Sodium | 60.0 mg | 5.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 0.5 mg | 0.6 mg |
| Manganese | 1.0 mg | 2.0 mg |
| Selenium | 23.9 mcg | 8.5 mcg |
| Sterols | Spices, garlic powder | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Quinoa, uncooked?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, garlic powder or Quinoa, uncooked?
Spices, garlic powder has more protein: 16.6 g for Spices, garlic powder vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, garlic powder or Quinoa, uncooked?
Spices, garlic powder has more fiber: 9.0 g for Spices, garlic powder vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, garlic powder or Quinoa, uncooked healthier?
Spices, garlic powder is lower in calories, and Spices, garlic powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.