Spices, garlic powder vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
331 kcal
883 kcal
Protein
16.6 g
0.0 g
Carbs
72.7 g
0.0 g
Fiber
9.0 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
60 mg
0 mg
Key takeaways
- Spices, garlic powder has 63% fewer calories (331 kcal vs 883 kcal).
- Spices, garlic powder has more protein (16.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 72.7 g).
- Spices, garlic powder has more fiber (9.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Spices, garlic powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 331 kcal | 883 kcal |
| Protein | 16.6 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 72.7 g | 0.0 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 6.5 g | 0.0 g |
| Carbohydrates | Spices, garlic powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 72.7 g | 0.0 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Spices, garlic powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 12.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 16.6 g | 0.0 g |
| Histidine | 263.0 mg | ~ |
| Isoleucine | 414.0 mg | ~ |
| Leucine | 728.0 mg | ~ |
| Lysine | 768.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 525.0 mg | ~ |
| Threonine | 374.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 667.0 mg | ~ |
| Alanine | 485.0 mg | ~ |
| Arginine | 3,365.0 mg | ~ |
| Aspartic Acid | 1,890.0 mg | ~ |
| Cystine | 253.0 mg | ~ |
| Glutamic Acid | 3,658.0 mg | ~ |
| Glycine | 525.0 mg | ~ |
| Proline | 1,354.0 mg | ~ |
| Serine | 505.0 mg | ~ |
| Tyrosine | 445.0 mg | ~ |
| Vitamins | Spices, garlic powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 21.8 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | 47.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 67.5 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 79.0 mg | ~ |
| Iron | 5.7 mg | ~ |
| Magnesium | 77.0 mg | ~ |
| Phosphorus | 414.0 mg | ~ |
| Potassium | 1,193.0 mg | ~ |
| Sodium | 60.0 mg | 0.0 mg |
| Zinc | 3.0 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 23.9 mcg | ~ |
| Sterols | Spices, garlic powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, garlic powder | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, garlic powder or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, garlic powder has more protein: 16.6 g for Spices, garlic powder vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, garlic powder or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, garlic powder has more fiber: 9.0 g for Spices, garlic powder vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, garlic powder or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, garlic powder is lower in calories, and Spices, garlic powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.