Spices, garlic powder vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
331 kcal
631 kcal
Protein
16.6 g
20.5 g
Carbs
72.7 g
11.7 g
Fiber
9.0 g
11.6 g
Sugars
2.4 g
0.5 g
Fat
0.7 g
61.2 g
Sodium
60 mg
47 mg
Key takeaways
- Spices, garlic powder has 48% fewer calories (331 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 16.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 72.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 9.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 2.4 g).
| Macronutrients | Spices, garlic powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 331 kcal | 631 kcal |
| Protein | 16.6 g | 20.5 g |
| Total Fat | 0.7 g | 61.2 g |
| Total Carbohydrate | 72.7 g | 11.7 g |
| Dietary Fiber | 9.0 g | 11.6 g |
| Total Sugars | 2.4 g | 0.5 g |
| Water | 6.5 g | 3.8 g |
| Carbohydrates | Spices, garlic powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 72.7 g | 11.7 g |
| Dietary Fiber | 9.0 g | 11.6 g |
| Total Sugars | 2.4 g | 0.5 g |
| Fats & Fatty Acids | Spices, garlic powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.7 g | 61.2 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.1 g | 23.9 g |
| Polyunsaturated Fat | 0.2 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 16.6 g | 20.5 g |
| Histidine | 263.0 mg | 550.0 mg |
| Isoleucine | 414.0 mg | 750.0 mg |
| Leucine | 728.0 mg | 1,500.0 mg |
| Lysine | 768.0 mg | 650.0 mg |
| Methionine | 111.0 mg | 880.0 mg |
| Phenylalanine | 525.0 mg | 940.0 mg |
| Threonine | 374.0 mg | 730.0 mg |
| Tryptophan | 121.0 mg | 330.0 mg |
| Valine | 667.0 mg | 980.0 mg |
| Alanine | 485.0 mg | 990.0 mg |
| Arginine | 3,365.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,890.0 mg | 2,070.0 mg |
| Cystine | 253.0 mg | 440.0 mg |
| Glutamic Acid | 3,658.0 mg | 4,600.0 mg |
| Glycine | 525.0 mg | 1,090.0 mg |
| Proline | 1,354.0 mg | 1,040.0 mg |
| Serine | 505.0 mg | 1,200.0 mg |
| Tyrosine | 445.0 mg | 790.0 mg |
| Vitamins | Spices, garlic powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 1.7 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 5.8 mg |
| Vitamin B6 | 1.7 mg | 0.4 mg |
| Folate (B9) | 47.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 67.5 mg | 25.6 mg |
| Betaine | 6.1 mg | 0.4 mg |
| Minerals | Spices, garlic powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 79.0 mg | 60.0 mg |
| Iron | 5.7 mg | 6.4 mg |
| Magnesium | 77.0 mg | 345.0 mg |
| Phosphorus | 414.0 mg | 667.0 mg |
| Potassium | 1,193.0 mg | 370.0 mg |
| Sodium | 60.0 mg | 47.0 mg |
| Zinc | 3.0 mg | 6.7 mg |
| Copper | 0.5 mg | 1.4 mg |
| Manganese | 1.0 mg | 1.4 mg |
| Selenium | 23.9 mcg | 34.4 mcg |
| Sterols | Spices, garlic powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, garlic powder | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Seeds, sesame seed kernels, dried (decorticated)?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, garlic powder or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 16.6 g for Spices, garlic powder vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, garlic powder or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 9.0 g for Spices, garlic powder vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, garlic powder or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, garlic powder is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.