Spices, garlic powder vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
331 kcal
567 kcal
Protein
16.6 g
17.0 g
Carbs
72.7 g
26.0 g
Fiber
9.0 g
16.9 g
Sugars
2.4 g
0.5 g
Fat
0.7 g
48.0 g
Sodium
60 mg
588 mg
Key takeaways
- Spices, garlic powder has 42% fewer calories (331 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 16.6 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 72.7 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 9.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 2.4 g).
| Macronutrients | Spices, garlic powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 331 kcal | 567 kcal |
| Protein | 16.6 g | 17.0 g |
| Total Fat | 0.7 g | 48.0 g |
| Total Carbohydrate | 72.7 g | 26.0 g |
| Dietary Fiber | 9.0 g | 16.9 g |
| Total Sugars | 2.4 g | 0.5 g |
| Water | 6.5 g | 5.0 g |
| Carbohydrates | Spices, garlic powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 72.7 g | 26.0 g |
| Dietary Fiber | 9.0 g | 16.9 g |
| Total Sugars | 2.4 g | 0.5 g |
| Fats & Fatty Acids | Spices, garlic powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.7 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | 0.1 g | 18.1 g |
| Polyunsaturated Fat | 0.2 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 16.6 g | 17.0 g |
| Histidine | 263.0 mg | 499.0 mg |
| Isoleucine | 414.0 mg | 730.0 mg |
| Leucine | 728.0 mg | 1,299.0 mg |
| Lysine | 768.0 mg | 544.0 mg |
| Methionine | 111.0 mg | 560.0 mg |
| Phenylalanine | 525.0 mg | 899.0 mg |
| Threonine | 374.0 mg | 704.0 mg |
| Tryptophan | 121.0 mg | 371.0 mg |
| Valine | 667.0 mg | 947.0 mg |
| Alanine | 485.0 mg | 886.0 mg |
| Arginine | 3,365.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,890.0 mg | 1,574.0 mg |
| Cystine | 253.0 mg | 342.0 mg |
| Glutamic Acid | 3,658.0 mg | 3,782.0 mg |
| Glycine | 525.0 mg | 1,162.0 mg |
| Proline | 1,354.0 mg | 774.0 mg |
| Serine | 505.0 mg | 925.0 mg |
| Tyrosine | 445.0 mg | 710.0 mg |
| Vitamins | Spices, garlic powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.3 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.8 mg | 5.4 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 67.5 mg | 25.6 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 79.0 mg | 131.0 mg |
| Iron | 5.7 mg | 7.8 mg |
| Magnesium | 77.0 mg | 346.0 mg |
| Phosphorus | 414.0 mg | 774.0 mg |
| Potassium | 1,193.0 mg | 406.0 mg |
| Sodium | 60.0 mg | 588.0 mg |
| Zinc | 3.0 mg | 10.2 mg |
| Copper | 0.5 mg | 1.5 mg |
| Manganese | 1.0 mg | 1.4 mg |
| Selenium | 23.9 mcg | 34.4 mcg |
| Sterols | Spices, garlic powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, garlic powder or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 16.6 g for Spices, garlic powder vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, garlic powder or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 9.0 g for Spices, garlic powder vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, garlic powder or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, garlic powder is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.