Spices, garlic powder vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
331 kcal
884 kcal
Protein
16.6 g
0.1 g
Carbs
72.7 g
0.0 g
Fiber
9.0 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
60 mg
0 mg
Key takeaways
- Spices, garlic powder has 63% fewer calories (331 kcal vs 884 kcal).
- Spices, garlic powder has more protein (16.6 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 72.7 g).
- Spices, garlic powder has more fiber (9.0 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 2.4 g).
| Macronutrients | Spices, garlic powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 331 kcal | 884 kcal |
| Protein | 16.6 g | 0.1 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 72.7 g | 0.0 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 6.5 g | 0.1 g |
| Carbohydrates | Spices, garlic powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 72.7 g | 0.0 g |
| Dietary Fiber | 9.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Spices, garlic powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 9.0 g |
| Monounsaturated Fat | 0.1 g | 18.4 g |
| Polyunsaturated Fat | 0.2 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, garlic powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 16.6 g | 0.1 g |
| Histidine | 263.0 mg | ~ |
| Isoleucine | 414.0 mg | ~ |
| Leucine | 728.0 mg | ~ |
| Lysine | 768.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 525.0 mg | ~ |
| Threonine | 374.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 667.0 mg | ~ |
| Alanine | 485.0 mg | ~ |
| Arginine | 3,365.0 mg | ~ |
| Aspartic Acid | 1,890.0 mg | ~ |
| Cystine | 253.0 mg | ~ |
| Glutamic Acid | 3,658.0 mg | ~ |
| Glycine | 525.0 mg | ~ |
| Proline | 1,354.0 mg | ~ |
| Serine | 505.0 mg | ~ |
| Tyrosine | 445.0 mg | ~ |
| Vitamins | Spices, garlic powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.5 mg |
| Vitamin K | 0.4 mcg | 9.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 1.7 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 67.5 mg | 0.2 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 79.0 mg | 1.0 mg |
| Iron | 5.7 mg | 0.0 mg |
| Magnesium | 77.0 mg | 0.0 mg |
| Phosphorus | 414.0 mg | 1.0 mg |
| Potassium | 1,193.0 mg | 0.0 mg |
| Sodium | 60.0 mg | 0.0 mg |
| Zinc | 3.0 mg | 0.1 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 0.0 mcg |
| Sterols | Spices, garlic powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, garlic powder | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Oil, flaxseed, cold pressed?
Spices, garlic powder has fewer calories: 331 kcal for Spices, garlic powder vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, garlic powder or Oil, flaxseed, cold pressed?
Spices, garlic powder has more protein: 16.6 g for Spices, garlic powder vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, garlic powder or Oil, flaxseed, cold pressed?
Spices, garlic powder has more fiber: 9.0 g for Spices, garlic powder vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, garlic powder or Oil, flaxseed, cold pressed healthier?
Spices, garlic powder is lower in calories, and Spices, garlic powder is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.