Spices, garlic powder vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, garlic powder
331 kcal
Quinoa, cooked
120 kcal
Calories
331 kcal
120 kcal
Protein
16.6 g
4.4 g
Carbs
72.7 g
21.3 g
Fiber
9.0 g
2.8 g
Sugars
2.4 g
~
Fat
0.7 g
1.9 g
Sodium
60 mg
7 mg
Key takeaways
- Quinoa, cooked has 64% fewer calories (120 kcal vs 331 kcal).
- Spices, garlic powder has more protein (16.6 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 72.7 g).
- Spices, garlic powder has more fiber (9.0 g vs 2.8 g).
- Spices, garlic powder has less fat (0.7 g vs 1.9 g).
| Macronutrients | Spices, garlic powder | Quinoa, cooked |
|---|---|---|
| Calories | 331 kcal | 120 kcal |
| Protein | 16.6 g | 4.4 g |
| Total Fat | 0.7 g | 1.9 g |
| Total Carbohydrate | 72.7 g | 21.3 g |
| Dietary Fiber | 9.0 g | 2.8 g |
| Total Sugars | 2.4 g | ~ |
| Water | 6.5 g | 71.6 g |
| Carbohydrates | Spices, garlic powder | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 72.7 g | 21.3 g |
| Dietary Fiber | 9.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Spices, garlic powder | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.7 g | 1.9 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 143.0 mg | ~ |
| Protein & Amino Acids | Spices, garlic powder | Quinoa, cooked |
|---|---|---|
| Protein | 16.6 g | 4.4 g |
| Histidine | 263.0 mg | 127.0 mg |
| Isoleucine | 414.0 mg | 157.0 mg |
| Leucine | 728.0 mg | 261.0 mg |
| Lysine | 768.0 mg | 239.0 mg |
| Methionine | 111.0 mg | 96.0 mg |
| Phenylalanine | 525.0 mg | 185.0 mg |
| Threonine | 374.0 mg | 131.0 mg |
| Tryptophan | 121.0 mg | 52.0 mg |
| Valine | 667.0 mg | 185.0 mg |
| Alanine | 485.0 mg | 183.0 mg |
| Arginine | 3,365.0 mg | 340.0 mg |
| Aspartic Acid | 1,890.0 mg | 353.0 mg |
| Cystine | 253.0 mg | 63.0 mg |
| Glutamic Acid | 3,658.0 mg | 580.0 mg |
| Glycine | 525.0 mg | 216.0 mg |
| Proline | 1,354.0 mg | 240.0 mg |
| Serine | 505.0 mg | 176.0 mg |
| Tyrosine | 445.0 mg | 83.0 mg |
| Vitamins | Spices, garlic powder | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 67.5 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Spices, garlic powder | Quinoa, cooked |
|---|---|---|
| Calcium | 79.0 mg | 17.0 mg |
| Iron | 5.7 mg | 1.5 mg |
| Magnesium | 77.0 mg | 64.0 mg |
| Phosphorus | 414.0 mg | 152.0 mg |
| Potassium | 1,193.0 mg | 172.0 mg |
| Sodium | 60.0 mg | 7.0 mg |
| Zinc | 3.0 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.6 mg |
| Selenium | 23.9 mcg | 2.8 mcg |
| Sterols | Spices, garlic powder | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Spices, garlic powder | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, garlic powder or Quinoa, cooked?
Quinoa, cooked has fewer calories: 331 kcal for Spices, garlic powder vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, garlic powder or Quinoa, cooked?
Spices, garlic powder has more protein: 16.6 g for Spices, garlic powder vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, garlic powder or Quinoa, cooked?
Spices, garlic powder has more fiber: 9.0 g for Spices, garlic powder vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, garlic powder or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, garlic powder is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.